This info is for you if you suffer any of the following symptoms:
High Blood Pressure
Fear or Anxiety
Excess Stress
Weak Lungs
Heart Problems
Shallow Breathing
In the spring of 2024 I found out that I had high blood pressure. I was very surprised because I thin, eat a good diet, take supplements are suppose to help regulate blood pressure and exercise everyday.
In my search to find out what I could do the find out lower my blood pressure I found a Breathing Exercise that has been scientifically proven to lower blood pressure immediately and over the long term when done regularly.
I share this Breathing Exercise in the video below.
If you would like to learn more about regulating your stress response and feeling more confident and emotionally resiliant click here before Aug 24.
