What would your life look like if you had more energy each day?
Here's a list of things that more energy does:
 You feel better- You can adapt to stress easier
- It's easier to problem solve
- You're a better communicator
- You have a stronger memory
- Improved balance and coordination
- You heal faster
What is something you notice when you have more energy? Comment below.
4 Things that Help Increase Energy
 Get natural light exposure into your eyes 30-60mins after waking to increase morning cortisol. - Do light exercise like go for a walk, stretching, and or Qi Gong to warm up your core temperature.
- Delay caffeine intake 90-120mins after waking to avoid an afternoon crash.
- Do a morning meditation where you connect with God, Jesus and or the Holy Spirit and focus on at least 3 things you are grateful for to summon with a positive mindset.
What is something you do to increase your energy? Comment below.
If you need additional help increasing your energy, click here to Work with Keri and Adam.
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