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At some point in your life, you've suffered from pain. Maybe you are suffering right now.
 But what if your pain is part of your purpose; your purpose to help others?
However, if you are in some form of pain right now it’s hard to think about helping others.
I know when I was in deep emotional pain (which had several physical issues tied to it) all I could think about was what can I do to feel better?
The path to feeling better led me to helping others.
Without the pain I would have never gone down the path of holistic medicine and become an Energy Healer.
To overcome my health issues, I had to upgrade my mindset.
There are 6 Steps to Upgrade your Mindset.
Today I'm going to share 3 of them with you and next week I will share the other 3.
1. I want you to think about the most important things in your life.
By focusing on what is important to you it helps provide you with a strong reason to overcome your pain. Especially when things are tough physically, mentally, and emotionally.
For example: setting your intention that you’re open to do whatever it takes to be the healthier version of yourself, so you can spend quality to time with your family.
Write out the most important things in your life.
Examples: family, having good friendship and a healthy community. Financial freedom, being physically and emotionally strong/resilient, having access to high quality food, water, and nutrition, trusting your intuition, etc.
2. Have and cultivate a Spirit of Hope.
One of the best ways to have and cultivate a Spirit of Hope is by having a strong faith.
 This is done through prayer.
An example of a prayer is “Thank you God, for all the love you share with me.”
Other examples:
- “Thank you, God for supporting me.”
- “Thank you, God for helping me to overcome pain.”
There are so many prayers you can do to elevate your faith and provide yourself with more hope and peace.
3. As yourself "How is your suffering serving you?"
Several years ago, I injured my lower back from snow shovelling. This caused severe pain to the point where I couldn’t turn my body or sleep properly.
This pain taught me that the muscles in my back were weak. Making it much easier to injure myself by doing strenuous labour.
After the inflammation came down in my back, I committed to working out to strengthen my body to help prevent these types of injuries.
As a result of working out I am in much better shape than I was in my 30s.
Meditate on how your pain, whether it be physical or emotional is serving you and pushing you to grow to be a better version of yourself.
Share in the comments below what you discover about yourself.
Also, if you are looking for extra support on your journey to optimal health, check out my FREE Healling on May 29th.
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