The Best Supplements for Liver Health: A Guide to Optimal Detox and Wellness
Friday, March 14, 2025
Navigating Liver Health: What Really Works?
With countless supplements on the market claiming to support liver health, choosing the right one can feel overwhelming. This guide cuts through the noise, presenting the most effective and scientifically backed options, including milk thistle, turmeric, dandelion root, artichoke leaf extract, and grass-fed beef liver.
Why Liver Health Matters
The liver is a powerhouse organ responsible for metabolism, detoxification, digestion, immunity, and vitamin storage. Keeping it in top shape is essential for overall well-being. Yet, factors like poor diet, toxins, and chronic stress can burden liver function, leading to fatigue, poor digestion, and even serious conditions like fatty liver disease and metabolic syndrome.
Common signs your liver may need support include:
Chronic fatigue
Digestive issues and bloating
Bad breath and thick coated tongue
Skin issues (acne, rashes)
Unexplained weight gain
Sensitivity to strong odors
Right-side abdominal discomfort
Irritability, anxiety and mood-swings
Depression
If you experience these symptoms, it may be time to consider liver-supportive supplements.
Top 5 Supplements for Liver Health
1. Milk Thistle – A Powerful Liver Protector
Milk thistle has been used for over 2,000 years to support liver function. Its active compound, silymarin, is a potent antioxidant that helps repair damaged liver cells, reduce inflammation, and protect against toxins like alcohol and medications. Studies suggest it can improve liver enzyme levels in individuals with fatty liver disease.
2. Grass-Fed Beef Liver – A Nutrient-Dense Superfood
Grass-fed beef liver is packed with essential vitamins and minerals that modern diets often lack, including vitamin A, B12, iron, and zinc. These nutrients help regenerate liver cells, boost energy, and enhance detoxification. Following the principle of "like supports like," consuming liver is believed to nourish and strengthen human liver function.
3. Artichoke Leaf Extract – A Natural Detoxifier
Artichoke leaf extract has been shown to lower liver enzymes and improve bile production, enhancing detoxification. It supports digestion, reduces inflammation, and may protect against liver damage, making it a great addition to a liver-friendly routine.
4. Turmeric – The Anti-Inflammatory Powerhouse
Turmeric’s active compound, curcumin, has anti-inflammatory and antioxidant properties that aid in bile production, detoxification, and fat metabolism. It’s particularly beneficial for those with fatty liver disease and can help restore optimal liver function. A daily dose of 2-4 grams has been found effective for liver health.
5. Dandelion Root – A Traditional Liver Tonic
Dandelion root has been used for centuries to support digestion and liver detoxification. It may enhance bile flow and protect liver cellsfrom oxidative stress. While clinical research is still evolving, its traditional use makes it a promising natural remedy.
Dandelions grows in an abundance in many places of the world. You may even find it growing in your own yard or garden for harvesting if you haven't treated the area with pesticides.
Essential Vitamins for Liver Health
In addition to supplements, certain vitamins play a key role in liver function:
Vitamin E: A powerful antioxidant that helps reduce liver inflammation and fat accumulation.
B Vitamins (B6, B12, Folate): Essential for detoxification and liver repair.
Vitamin C: Supports glutathione production, a key liver detoxifier.
Vitamin D: Regulates immune function and inflammation, helping prevent liver disease.
Access high quality supplements to support and detox your liver from Designs For Health. Receive 15% off your order until the end of May 2025 with promo code: LIGHT
While supplements and vitamins are beneficial, lifestyle choices have a major impact on liver health. Consider these habits:
Eat a balanced diet rich in whole foods, healthy fats, and fiber.
Exercise regularly to improve metabolism and detoxification.
Stay hydrated to support kidney and liver function.
Limit alcohol intake to prevent liver damage.
Reduce processed foods and sugar to ease liver strain.
Conclusion: A Balanced Approach to Liver Wellness
The key to a healthy liver is a combination of nutrient-dense foods, targeted supplements, essential vitamins, and a healthy lifestyle. By understanding how to support your liver naturally, you can enhance detoxification, boost energy, and maintain long-term wellness.
Your liver works tirelessly for you—it's time to return the favor. Incorporate these supplements and habits to keep your liver thriving!
Blood Sugar Balance: A Daily Habit for Better Health
Wednesday, February 26, 2025
Roger, a 58-year-old man, was taken aback when his doctor informed him that his A1C level had risen to 9.3%, indicating poorly controlled blood sugar. Determined to take control of his health, Roger decided to implement significant lifestyle changes.
He began by adopting a strict low-carbohydrate diet, focusing on whole foods and eliminating processed sugars. In addition to dietary changes, Roger incorporated regular exercise into his routine, engaging in activities like brisk walking and cycling. These combined efforts led to remarkable improvements: within three months, his A1C dropped to 6.3%, his fasting glucose reached 94 mg/dL, and his cholesterol levels decreased from 222 mg/dL to 95 mg/dL.
Roger's journey underscores the profound impact that dietary choices and physical activity can have on stabilizing blood sugar levels and enhancing overall health.
Here's why it's important to keep your blood sugar levels steady:
1. Prevention of Chronic Diseases:
Consistently high blood sugar levels can damage blood vessels, increasing the risk of heart disease and stroke.
2. Enhanced Energy Levels:
Stable blood sugar ensures a consistent energy supply, reducing feelings of fatigue and lethargy.
3. Improved Mood and Cognitive Function:
Blood sugar fluctuations can affect mood and mental clarity. Keeping levels stable supports better focus and emotional balance.
4. Weight Management:
Balanced blood sugar helps control appetite and reduces cravings, aiding in maintaining a healthy weight.
5. Hormonal Balance:
Stable glucose levels contribute to the proper functioning of hormones, supporting overall health.
6. Better Sleep Quality:
Maintaining stable blood sugar can lead to improved sleep patterns and quality.
7. Reduced Risk of Hypoglycemia:
Keeping blood sugar levels steady minimizes the chances of experiencing low blood sugar episodes, which can cause dizziness, confusion, and fainting.
To maintain stable blood sugar levels, I advise eating a Paleo diet and engage in regular physical activity, monitor blood glucose levels as recommended, and follow any medical advice provided by healthcare professionals.
If you would like to deep deeper into your specific situation and receive a personalized health protocol sign up for a Medical Intuitive Reading here.
Before I tell you what this molecule is I want to share a story about Andrew and how it relates.
Andrew used to be full of energy. At 42, he had a great job, a loving wife, and two young kids. But lately, something felt off.
It started with fatigue. No matter how much he slept, he felt drained. Climbing a flight of stairs left him breathless. His once-enjoyable morning jogs turned into slow, painful slogs. His muscles ached, his head pounded, and his memory felt foggy—as if his brain had lost its edge.
Then came the blood pressure spikes. Andrew's doctor raised an eyebrow at his latest checkup.
"Andrew, your numbers are creeping up. We need to talk about your heart health."
Andrew shrugged. “I eat okay… I think.”
But did he? His diet was full of processed foods, and he barely touched vegetables. His wife had mentioned how he never ate beets, spinach, or citrus fruits anymore.
One night, the issue became impossible to ignore. He and his wife had planned a romantic evening, but… something wasn’t working. For the first time, his body betrayed him in a way he never expected.
Frustrated, he started researching. Heart problems. Fatigue. Brain fog. Poor circulation. Even… performance issues. Everything pointed to one crucial molecule—nitric oxide.
The next day, he made a change.
He added leafy greens to his breakfast.
He started drinking citrus-infused water.
He forced himself outside for a brisk walk every morning.
He soaked in sunlight for 20 minutes a day.
Within weeks, his energy returned. The brain fog lifted. His muscles felt stronger, his breathing improved, and his confidence came back—in every way.
At his next doctor’s visit, his blood pressure had dropped naturally.
"Whatever you're doing, Andrew, keep it up!"
He smiled. He finally understood how something so small and invisible—nitric oxide—could be the key to everything.
Moral of the story? Never underestimate your body's signals. Sometimes, the solution is as simple as eating the right foods and moving more.
What is Nitric Oxide (NO)?
Nitric oxide (NO) is a crucial molecule for cardiovascular health because it helps relax your blood vessels, improve circulation, and prevent heart disease. Your body naturally produces nitric oxide in the endothelium (the inner lining of blood vessels), but levels decline with age, poor diet, and stress, increasing the riskof hypertension, atherosclerosis, and heart attacks.
Sun exposure stimulates NO production, which helps lower blood pressure.
Stay Hydrated:
Dehydration reduces NO availability, so drink plenty of water!
Supplements that Boost Nitric Oxide:
If you are doing all of the above and still struggling with cardiovascular problems I recommend testing your Nitric Oxides levels.Order Test Strips here.
You can also enhance your Nitric Oxide level with supplements like:
L-Arginine – a key amino acid precursor of nitric oxide, a compound that help supports normal blood pressure and healthy endothelial function. Promotes heart, circulatory, and immune health.
NOx Synergy - is a synergistic formula designed to support healthy nitric oxide metabolism in your body. The ingredients in this formula help promote the synthesis and discourage the degradation of nitric oxide, which is beneficial for cardiovascular function, circulation, and muscular performance. This convenient powder is provided in a delicious natural grape flavor sweetened with a stevia blend.
Vascanox HP - contains beetroot and black garlic extracts to help support sustained nitric oxide (NO) production to promote cardiovascular health and healthy blood pressure.
Nitric oxide is one of the most important molecules for your heart health. By eating NO-rich foods, exercising, and reducing stress, you can keep your heart strong and your arteries clear!
From all these recommendations what’s your favorite way to boost nitric oxide? Let me know in the comments!
Natural Treatments and Prevention for Cardiovascular Health
Tuesday, February 4, 2025
Would you like to have a stronger heart and cardiovascular system to live longer and to be there for your family and friends?
You probably know already, but if you don’t cardiovascular disease is the #1 cause of death worldwide, responsible for nearly 1 in 3 deaths in the U.S. alone.
Many people don’t recognize the warning signs of heart disease or know their risk factors.
However, 80% of heart disease cases are preventable through lifestyle changes.
February is Heart Healthy month, so this is a great opportunity to focus on educating yourself.
Why is Cardiovascular Disease the #1 Cause of Death?
Unhealthy diet and nutrition
Lack of physical exercise and sedentary lifestyle
High blood pressure (hypertension)
High cholesterol and artery blockages
Stress, anxiety and mental disorders
Smoking and alcohol
Obesity and diabetes
Aging and genetic risks
Poor sleep and lack of recovery
Lack of awareness and preventative care
What are Natural Solutions for Cardiovascular Disease and Prevention?
1. Optimize Your Diet for Heart Health
A heart-friendly diet reduces inflammation, lowers cholesterol, and stabilizes blood pressure.
Best Foods for Heart Health:
Leafy Greens – Spinach, kale, and collard greens are rich in nitrates and antioxidants that improve circulation and lower blood pressure.
Fatty Fish – Salmon, mackerel, and sardines provide omega-3 fatty acids, which lower triglycerides and reduce inflammation.
Berries – Blueberries, strawberries, and raspberries are high in antioxidants that prevent arterial damage.
Nuts & Seeds – Almonds, walnuts, and flaxseeds contain healthy fats, fiber, and magnesium, reducing cholesterol levels.
Whole Grains – Oats, quinoa, and brown rice improve cholesterol and blood sugar regulation.
Olive Oil – Extra virgin olive oil is packed with polyphenols, which help fight inflammation.
Dark Chocolate (85%+ Cocoa) – Rich in flavonoids that improve circulation and lower blood pressure.
Foods to Avoid or Limit:
Processed & Fast Foods – High in trans fats, sodium, and preservatives that raise blood pressure and cholesterol.
Sugary Drinks & Refined Carbs – Soda, white bread, and pastries spike blood sugar, increasing the risk of obesity and diabetes.
Processed Meats – Linked to higher cholesterol and heart disease risk.
Excess Alcohol – Increases blood pressure and promotes inflammation when consumed in large amounts.
2. Exercise & Movement
Staying active is one of the best ways to strengthen your heart and improve circulation.
Recommended Weekly Exercise:
150 minutes of moderate aerobic exercise (e.g., brisk walking, cycling, swimming) OR
75 minutes of high-intensity exercise (e.g., running, HIIT workouts)
Strength Training (2-3x per week) – Builds muscle, reduces fat, and improves metabolism.
Daily Movement – Aim for 10,000 steps/day to stay active.
Best Workouts for Heart Health:
Brisk Walking (30 min/day)
Swimming (Great for low-impact cardio)
Cycling (Boosts heart endurance)
Yoga (Reduces stress & lowers blood pressure)
Jump Rope (Great HIIT workout)
3. Maintain a Healthy Weight
Being overweight, especially carrying belly fat (visceral fat), increases the risk of high blood pressure, diabetes, and cholesterol issues.
Would you like to have more energy, feel better and even reverse a chronic illness?
By addressing the root causes of conditions such as cardiovascular disease, metabolic disorders, autoimmune diseases, chronic pain, and more, you can significantly improve your overall well-being.
We all have an inner guidance system called intuition. Read through the list of key lifestyle habits and notice which one you feel most drawn to.
There’s a good chance you have already adopted one or more of these key lifestyle habits or you just need to be more consistent with them.
But maybe you are just one lifestyle habit away from feeling better and getting your life back.
Here are 11 Key Lifestyle Habits to review and adopt:
Avoid Processed Foods: Reduce consumption of sugar, refined carbohydrates, trans fats, and artificial additives because they weaken digestion, spike blood sugar levels, and speed up aging.
Manage Food Sensitivities: Identify and eliminate trigger foods that exacerbate your symptoms (e.g., gluten, dairy, or nightshades). If you suspect you have Food Sensitivities identify trigger foods by keeping a food diary or undergo testing (e.g., IgG sensitivity tests) to pinpoint problem foods. Once you discover food sensitivities temporarily remove those foods and reintroduce them one at a time to identify reactions. If needed consult a specialist like a Functional Medicine practitioner or naturopath to address sensitivities and optimize your diet. Click here to learn more about Functional Medicine.
Stay Hydrated: Drink plenty of water to support cellular function and detoxification. A general rule of thumb is to drink eight 8oz glasses of water per day.
Intermittent Fasting: For some people, intermittent fasting can regulate blood sugar and improve metabolic health.
2. Physical Activity
Regular Exercise: Engage in moderate activities like walking, swimming, or yoga to improve cardiovascular health and reduce inflammation. Aim to get 10,000 steps per day, which is approximately 5miles.
Strength Training: Build muscle to support metabolism, cognition, moods and bone health. Skeletal muscle is the organ of longevity. Maintaining and building skeletal muscle as you age is key to preventing injuries, dementia and obesity.
Stretching and Mobility: Practice daily stretching or low-impact exercises like Pilates to maintain flexibility and reduce pain.
3. Sleep Hygiene
Prioritize Quality Sleep: Aim for 7-9 hours of uninterrupted sleep each night to support immune function, hormone regulation, and overall healing.
Create a Sleep Routine: Go to bed and wake up at the same time daily, and avoid screen time 1hr before bed.
Optimize Your Sleep Environment: Keep your room dark, quiet, and cool for optimal rest.
4. Stress Management
Mindfulness and Meditation: Reduce stress and promote relaxation through meditation, deep breathing, or mindfulness exercises. A simple exercise to reducing stress and feeling uplifted is Alternate Nostril Breathing. Click here to find out how to do Alternate Nostril Breathing.
Limit Chronic Stress: Identify stressors and set healthy boundaries to protect your mental and physical health. Often chronic stress is related to judging oneself and or others. If you notice yourself judging yourself and others, ask yourself the question, “What do I not like about myself/this person?” If your stress is about yourself, work on changing the pattern. If the stress/judgment is about someone else, what do you see in the person that you don’t like about yourself? Again, work on improving the pattern within yourself that you don’t like about the other person. For example, if someone’s laziness bothers you, focus on resolving any laziness patterns you may have.
Gratitude Practices: Focus on positive aspects of your life to shift your mindset and reduce anxiety. Pick one day per week and think about 5 things you are grateful for from the previous week and write them down.
5. Emotional Well-Being
Address Emotional Trauma: Work with a therapist or counselor to process unresolved emotions or past traumas so it no longer steals your energy. Build Support Networks: Foster relationships with family, friends, or support groups who understand your condition. This can be truly life altering a such a positive way. Practice Self-Love: Develop compassion for yourself and embrace self-care routines. Join the upcoming Love Accelerator Workshops starting Feb 1 to help yourself with this.
6. Environmental Awareness
Reduce Toxin Exposure: Minimize exposure to environmental toxins by using clean, non-toxic household products and avoiding pesticides. This often flies under the radar for many people with chronic illness because it’s usually a slow, regular accumulation of toxins that are hard to link to poor health. However, once they are reduced, removed and detoxified the person with chronic illness starts healing.
Air and Water Quality: Invest in air purifiers and water filters to reduce exposure to harmful chemicals.
7. Functional Medicine Practices
Targeted Supplements: Work with a healthcare provider to identify deficiencies and incorporate supplements like vitamin D, magnesium, omega-3s, or probiotics. You can be suffering from nutritional deficiencies or imbalances and not even know. Find out more about Functional Medicine and how it can help you here.
Gut Health: Prioritize gut-friendly foods (e.g., fermented foods like kefir, sauerkraut, kombucha) and consider gut-healing protocols if needed. Everything you eat and drink must be processed through your gut. If your gut is out of balance the rest of your body suffers. A Functional Medicine practitioner can also help address your Gut Health.
8. Energy Healing and Relaxation
Energy Practices: Engage in Reiki, acupuncture, or other energy healing modalities to promote balance and stimulate healing. This form of healing has been lifechanging for millions of people. Find out more about Energy Healing Sessions here.
Breathwork: Practice techniques like diaphragmatic breathing to calm the nervous system and improve oxygen flow.
9. Routine Medical Care
Regular Check-Ups: Stay proactive by scheduling routine appointments to monitor your condition. Bare minimum you should be getting annual bloodwork to check your body’s internal stasis.
Collaborative Care: Work with a multidisciplinary team (functional medicine doctors, nutritionists, therapists) for comprehensive support.
10. Mindset and Purpose
Adopt a Growth Mindset: Embrace challenges as opportunities to learn and grow. If you are someone that gets bored or depressed easily, this is a sign that you need to grow, learn a new skill, meet new people and move out of your comfort zone. There are 5 common reasons why a person gets stuck.Click here to find out what they are and how to overcome them.
As we step into 2025, my guides have urged me to share a message about the frequency of love.
Before diving into why love is so crucial, let’s reflect on what this year signifies. 2025 is a year of truth, change, endings, and new beginnings. It’s a time to complete old chapters in our lives to make room for fresh projects, new ways of being, and exciting adventures. Change is inevitable this year, and to navigate it effectively, we need to anchor ourselves in truth—and truth requires love.
A Year of Completion and Transformation
To welcome the new, we must first release old energies. This year promises to be a whirlwind of activity, both in our personal lives and on the global stage.
My guides have shown me that in the realms of health and medicine, groundbreaking advancements are on the horizon. From holistic and medical breakthroughs in cancer treatments and anti-aging technologies to innovations in memory enhancement and brain function, there’s a lot to be hopeful for. Imagine growing telomeres to age backwards or unlocking the full potential of our brains!
On a global scale, outdated systems will crumble, paving the way for a more connected and loving world. This process won’t be without its challenges, but it is necessary for meaningful progress.
My guides emphasized the urgency of focusing on love’s frequency to heal ourselves, our planet, and our communities. In the face of rapid change and uncertainty, love can bring peace and stability.
The Frequency of Love
Love is the highest vibrational emotion. It has the power to transform, heal, and restore. Whether we’re grappling with feelings of inadequacy, heartbreak, or past wounds, love can lead us to wholeness. I’ve experienced this truth firsthand.
In 2012, a brain injury left me with chronic pain for years. Despite consulting countless doctors and healers, nothing seemed to work. Finally, I turned inward and asked my intuition why I was in pain. The answer was simple but profound: “You just have to love yourself.”
This realization marked the beginning of a transformative journey. By embracing self-love, I was able to heal. The injury may have triggered my pain, but it was the lack of love for my body that prolonged it.
Love as a Healer
Science supports what many of us intuitively know: love heals.
Studies show that love reduces stress hormones like cortisol, lowers blood pressure and pain, boosts immunity, promotes tissue repair, and improves sleep. It even aids in cellular repair and balances the immune system. Could it be that love changes the vibrational frequency of our cells, guiding them toward healing?
While medicine, herbs, and other treatments are powerful, the most profound healing begins in the heart. Love dissolves stress, strengthens immunity, and fosters longevity. It reconnects us to ourselves and others, softens hardened hearts, and helps us release emotions like anger, guilt, and fear. Love is the ultimate catalyst for healing chronic illnesses and emotional wounds.
The Importance of Self-Love
Self-love is where healing begins. Too often, we extend compassion to others while neglecting ourselves. We criticize our flaws, doubt our worth, and strive to meet unrealistic standards. But to truly love ourselves is to honor our journey—to appreciate the simple joys, set healthy boundaries, and practice self-care.
The energy of 2025 demands self-love. Without it, we cannot stand in our truth or radiate love outward. As the world undergoes massive changes, self-love becomes essential for fostering peace, hope, and positive transformation.
Practical Ways to Practice Love
Incorporating love into your daily life can be simple yet powerful:
Speak words of kindness and encouragement to yourself and others.
Practice gratitude by focusing on the good in your life.
Forgive yourself and those who’ve hurt you.
Say “I love you” to yourself and feel its transformative energy.
Take a moment now to say “I love you” to yourself. Feel the shift that love creates within your body. It’s a remarkable tool for healing.
Throughout history and across cultures, the power of love has been recognized for its ability to heal and connect.
In 2025, love has the potential to create a ripple effect, bringing positive change to individuals and communities alike. This year, as you face endings and new beginnings, let love guide you.
Let love be your compass in 2025. Allow it to heal you from the inside out, and watch as its transformative power extends to the world around you.
Would you like to have more energy, lose weight and be mentally and emotionally stronger?
This can be achieved by decreasing inflammation and improving your elimination pathways.
The foods you consume are one of the most profound ways to improve your overall health.
There is no one diet that works for everybody, but by improving your food choices your body can eliminate naturally.
If you are vegan, you can continue to be. That goes for keto, gluten free, paleo, dairy free, etc.
If you want to decrease inflammation, which is at the root of all chronic symptoms incorporate the following dietary guidelines.
General Diet Guidelines
Eat organic where possible.
Avoid the Dirty Dozen. The Dirty Dozen are strawberries, spinach, kale, collard and mustard greens, nectarines, apples, grapes, bell and hot peppers, cherries, peaches, pears, celery and tomatoes.
Cut out sugar and alcohol.
Eat grains only in their whole food form. Eating rice instead of rice bread or rice pasta.
Keep caffeine to 1 cup. Caffeine can over stimulate the nervous system.
Tune into your body and notice its signals. Your body will tell you when it is full, what kinds of foods it is wanting and even what it does not want.
Dietary Recommendation to Reduce Inflammation and Improve Detoxification.
Upon Rising – Warm lemon water and/or apple cider vinegar (wait 5-10 minutes to have coffee or tea or breakfast).
BREAKFAST – Protein heavy (20-30g). Protein feeds your brain, muscles, and body.
SNACK #1 – Fruit. This can be mixed fruit. Any fruit goes. Fruit is essential for lymphatic drainage. This gives your lymphatic system a boost and delivers glucose to the brain, so you don't get low energy mid-morning.
LUNCH – Vegetable heavy with added protein and leafy greens. You can add in grains and heavier carbs and vegetables when needed. This should be your biggest meal of the day.
SNACK #2 – Raw veggies. You can add dips, cheese, or nut butter. I like raw carrots as it also helps to detox excess estrogens. You could also have nuts or seeds here too.
DINNER – Protein heavy with added vegetables and leafy greens. Dinner should be enough to fill you up, but smaller than lunch.
This diet is best followed for three months for results of improving energy, losing weight improving brain function and overall wellbeing.
Comment below about any questions you have about your diet. I would like to hear what you've found that works or doesn't work for you.
Have you ever wished that you could get clarity from your intuition, talk to your guides, and feel confident in your decisions?
Perhaps you've wished that you could see into the future, or that you had an intuitive counsellor on speed dial?
Maybe you've been to many different doctors and practitioners, and still not found what you were seeking?
Maybe you have dreamt about speaking with your angels and guides?
Your intuition can lead you to access all of this and more.
It can help you live your very best life and bring you so much love and joy.
Your soul has been whispering to you all along.
I am a Medical Intuitive and Functional Medicine Practitioner.
For many years now, I have been doing Medical Intuitive Readings and helping people connect to their intuition.
I once was in deep chronic pain, not knowing where to turn or who to turn to for answers. I spent hundreds of thousands of dollars seeking answers outside of myself. I remember what it felt like to feel alone and lost, scared to make decisions in fear I would make the wrong ones. It took me years to realize that all I had to do was return home to my inner voice. She led me to exactly what I needed to heal, find my ultimate joy, and feel confident in life once again.
What I have come to realize, is there is no better intuitive than you.
You have the power to know exactly what to do in every area of your life. Your soul has a whisper that you can hear better than anyone else. It has been with you since the dawn of time. It knows you better than any other person on the planet.
Your soul has been waiting for you to speak to it, it has been waiting to give you all the answers you need for a joy-filled life and more.
That is why I created the FREE Meditation: Activate Your Intuition.
In this meditation I guide you how to Activate and Connect with your Inner Voice and come up with the answers you’ve been searching for to improve your health your health, life, purpose, and passion.
With countless supplements on the market claiming to support liver health, choosing the right one can feel overwhelming. This guide cuts through the noise, presenting the most effective and scientifically backed options, including milk thistle, turmeric, dandelion root, artichoke leaf extract, and grass-fed beef liver.
The liver is a powerhouse organ responsible for metabolism, detoxification, digestion, immunity, and vitamin storage. Keeping it in top shape is essential for overall well-being. Yet, factors like poor diet, toxins, and chronic stress can burden liver function, leading to fatigue, poor digestion, and even serious conditions like fatty liver disease and metabolic syndrome.
While supplements and vitamins are beneficial, lifestyle choices have a major impact on liver health. Consider these habits:
Roger, a 58-year-old man, was taken aback when his doctor informed him that his A1C level had risen to 9.3%, indicating poorly controlled blood sugar. Determined to take control of his health, Roger decided to implement significant lifestyle changes.
1. Prevention of Chronic Diseases:
Andrew used to be full of energy. At 42, he had a great job, a loving wife, and two young kids. But lately, something felt off.
Nitric oxide relaxes blood vessels (vasodilation), reducing resistance to blood flow.
Recovery
Exercise Regularly:
NOx Synergy
Would you like to have a stronger heart and cardiovascular system to live longer and to be there for your family and friends?
2. Exercise & Movement
6. Reduce Stress & Prioritize Mental Health
7. Get Quality Sleep Every Night
Final Thoughts: Your Heart, Your Health, Your Choice.
Adopt an Anti-Inflammatory Diet: Focus on whole, nutrient-dense foods such as vegetables, fruits, lean proteins, healthy fats (e.g., omega-3 fatty acids), and whole grains. 
Regular Exercise: Engage in moderate activities like walking, swimming, or yoga to improve cardiovascular health and reduce inflammation. Aim to get 10,000 steps per day, which is approximately 5miles. 
Mindfulness and Meditation: Reduce stress and promote relaxation through meditation, deep breathing, or mindfulness exercises. A simple exercise to reducing stress and feeling uplifted is Alternate Nostril Breathing. 
Address Emotional Trauma: Work with a therapist or counselor to process unresolved emotions or past traumas so it no longer steals your energy. 
Energy Practices: Engage in Reiki, acupuncture, or other energy healing modalities to promote balance and stimulate healing. This form of healing has been lifechanging for millions of people. 
Adopt a Growth Mindset: Embrace challenges as opportunities to learn and grow. If you are someone that gets bored or depressed easily, this is a sign that you need to grow, learn a new skill, meet new people and move out of your comfort zone. There are 5 common reasons why a person gets stuck. 
Before diving into why love is so crucial, let’s reflect on what this year signifies. 2025 is a year of truth, change, endings, and new beginnings. It’s a time to complete old chapters in our lives to make room for fresh projects, new ways of being, and exciting adventures. Change is inevitable this year, and to navigate it effectively, we need to anchor ourselves in truth—and truth requires love.
Love is the highest vibrational emotion. It has the power to transform, heal, and restore. Whether we’re grappling with feelings of inadequacy, heartbreak, or past wounds, love can lead us to wholeness. I’ve experienced this truth firsthand.
Science supports what many of us intuitively know: love heals.
Self-love is where healing begins. Too often, we extend compassion to others while neglecting ourselves. We criticize our flaws, doubt our worth, and strive to meet unrealistic standards. But to truly love ourselves is to honor our journey—to appreciate the simple joys, set healthy boundaries, and practice self-care.
Throughout history and across cultures, the power of love has been recognized for its ability to heal and connect.
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Would you like to have more energy, lose weight and be mentally and emotionally stronger?
I am a Medical Intuitive and Functional Medicine Practitioner.
