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Are You Struggling With Hormone Imbalances?

 

Struggling With Hormone Imbalances?

 

When I ask you to think about hormone issues, what is the first words that come to your mind?

 

Endometriosis, pms, mood swings, weight gain, insomnia, pcos or even hair loss?

 

Those are quite common symptoms of hormone imbalances, but what are some of the other hormone symptoms you can have?

 

Let me name a few….

 

Fatigue – this is more common than you might think, and your hormones have a lot to do with it!

 

Low Libido – a lack of interest in sex, has a lot to do with hormones.  

 

Weight loss Resistance – Hormones definitely contribute to weight gain and weight loss resistance. 

 

Aching muscles and joints – Did you know that your hormones can actually cause you pain when they are imbalanced?

 

Hair loss – Hair thinning all over the head can be a sign of high androgens and other hormone imbalances. 

 

Ovarian Cysts – This is definitely a sign that your hormones are needing some balancing. 

 

Dry Eyes – Yes, dry eyes can also be caused by hormones. 

 

Anxiety and Depression…

 

Hot flashes, insomnia, mood swings, water retention, cramps, constant colds, and many, many more…….

 

So, what can you do about it?  

 

First and foremost, I suggest learning the differences between testing your hormones with blood, urine and saliva.  

 

Yes, they are very different.  

 

DIFFERENCES BETWEEN BLOOD, URINE AND SALIVA TESTING!

 

BLOOD

 

Blood is an accurate reading of what is happening at one point in the day. It is great for testing the overall picture.  Blood or serum is great for testing peptide hormones and total hormones such as Follicle stimulating hormone, LH, prolactin, insulin and even thyroid hormones (if the free form is included). 

 

But, for sex hormones no distinction is made in blood between bound hormones and free hormones (the hormones your body can use). 

 

Women have three different kinds of estrogen in the body: estradiol, estrone and estriol.  In blood they are only tested as one hormone.  Meaning we can’t tell the difference between the good and bad estrogens in the body by evaluating blood. 

 

This can lead to misleading results!  

 

It can cause hormones to appear completely normal or even high normal. Remember blood is only testing the total of your three estrogens. 

 

But, if the free hormone level is low (your available hormone or usable hormone) you can still feel like a hot hormone mess.  Even if your doctor has told you that your hormones are normal!

 

Serum hormone testing also does not measure estrogen, adrenal or androgen metabolites.  So, it does not show how those hormones are breaking down in the body and how well the liver’s phase one and two detoxification is working.   

 

SALIVA

 

Saliva has become really popular over the years. Saliva is non-invasive and quite easy to do.  The benefit to saliva is that it allows for multiple collections over a 24 hour period, or even an entire month.  This allows you to see abnormal hormone patterns, such as shortened luteal phase (the second half of a woman’s cycle), or even cortisol patterns over the entire day. 

 

A Saliva test measures free hormones (your usable hormones or bioavailable hormones), which makes it a better measure then blood for evaluating hormone profiles.  

 

Remember blood is measuring your total hormones and only at one point in the day, which does not give you a good indicator of hormones that may dip or spike during certain times in the month. 

 

Saliva is a good measure of Estradiol, estrone, and estriol, progesterone, testosterone and DHEA.  But, saliva does not show steroid hormone metabolites. This is limiting as it does not show you how your hormones are breaking down, or if they are being reabsorbed.

 

URINE

 

The 24 hour urine hormone test is the preferred method for testing hormones. It tests for hormones secreted at night, like cortisol and melatonin as well as growth hormone.

 

Got insomnia or sleeping trouble? This test can show you why!

 

Urine testing measures unbound hormones, reflecting the bioavailable hormones or the hormones that are available for use right now!

 

The advantage of urine testing is the ability to measure hormone metabolites. It will show your estrogen levels good and bad, and whether they are metabolizing down a pathyway that can be carcinogenic.  Urine will also show how Androgens are metabolizing in your body, whether they are going down the pathway that will cause hair thinning and androgenic alopecia etc. 

 

Urine testing can show the balance of protective “good” estrogens, compared to harmful or “bad” estrogens and whether your treatment protocol is working. This is huge!  No longer do you have to wonder if you are getting anywhere with what you are taking!

 

Urine hormone testing measures both phase 1 and 2 liver detoxification.  It shows how well the liver is metabolizing estrogen, among other hormones and how well the liver is functioning, which is huge in everything from hormone imbalances to depression and anxiety.

 

Urine is also an excellent test to evaluate adrenal health and function.  It not only measures DHEA and DHEAs, but measures cortisone and cortisol, telling us the status of your adrenal glands and if adrenal fatigue is an issue. 

 

In my opinion, urine is the gold standard of hormone testing.  

 

BEING VULNERABLE

 

I tested my Urine hormones a year ago.  It led me to some eye -opening discoveries. 

 

I found out that my liver’s phase two detoxification was quite low (I suspected as much) and that my estrogens were beginning to metabolize down a carcinogenic pathway.  THIS IS HUGE.  Essentially, this test allowed me to begin treating this issue before it became significant.

 

Blood would never have been able to show me this. 

 

 

If you would like to discover your hormone profile, as a Functional Medicine Practitioner, I have begun offering these tests. 

 

You can email me at keri@intuitivehealthsolutions.com to find out more or sign up for a Functional Medicine Consultation here to test your hormones.

 

In good health, 

 

Keri Fulmore

Medical Intuitive, Functional Medicine Practitioner & Author

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Within Every Problem is the Solution

 

I had a realization this week, about where a part of me was living my life from.  I was living my life through a place of thinking, “I need to make more money to be happy.”  At times in the past when I would make a lot of money I would feel happy, but then other times when I thought I didn’t make enough I would feel very unhappy and stressed.  Resulting in me making bad choices for myself.

 

This unhealthy definition is not something I came up with on my own, this is a belief that many people are brainwashed with through media, other people and a lot of North American culture. 

 

The chase for wealth is a very unnatural way of living, there is so much stress associated with it because human’s have a natural instinct to always want more of whatever their goal is. 

 

One thing I have grown to understand over the years is, “Wealth is the result of my actions.” So, I if I want to be wealthy I need to do the things/actions that will produce it.  And with me being a very holistic minded person, I want to help people achieve their full potential.

 

Back to my story….

 

After having this realization, I decided to change my goal of my life by first asking myself the question, “How do I want to feel?”

 

The answer I came up with was, “Joy.”  So, I decided I am going to start living my life from a place of joy.  

 

So, my next question was, “What do I need to do to create that?”

 

The answer my soul gave me back was, “To just be.”  The answer felt peaceful, joyful and loving.

 

I then asked myself some more specific questions.

 

From a work standpoint the message I received was to share how I feel and help others pinpoint exactly what they want out of their lives.  When you know what you want then you can achieve it.

 

From a physical health standpoint I want to eat the healthiest food/diet possible for myself and do exercises and movement that make me feel good.

 

Emotionally: Be open and accepting of other people and their views, be kind and gentle on myself always. 

 

Mentally:  Accept that I don’t know everything and ask for help.

 

Spiritually:  Continually align myself with the highest form of unconditional love.

 

So, my question for you is, “Where are you living your life from?” If you’re not sure how to answer that then, “What is the most common way you feel about your life?”

 

How you feel has a direct impact on every aspect of your life such as health, relationships and finances.

 

Below I have written the steps I used to find out what was controlling my life and how I changed it into what I do want.

 

Steps to Create the Life you Desire

 

  1. Find somewhere quiet and peace, close your eyes and take 3 deep breaths.  With your eyes close bring your attention to the centre of your chest and ask yourself, “How do I feel about my life?”  The answer you receive may come back in words, feelings, or images.  Do your best to interpret the message.
  2. Ask yourself, “Why you feel this way about your life?”  Did the answer you got back feel healthy or unhealthy to you?
  3. At this time decide if you want to keep living your life in this way or are you ready to change and live your life in a better way?
  4. If you want to live your life in a better way, ask yourself (at that chest level), “How do I want my life to feel on a regular basis?”
  5. With your answer, ask yourself, “What do I need to do to live this way?”
  6. At this point you can start being more specific like asking, “What do I need to do physically, emotionally, mentally or spiritually to live this way?” Ask whatever question you would like in regards to your answer.

 

If you need extra help with changing your life to be the best version of yourself, contact me.  I would love to help you.

 

Sign up for a Distance Healing Session 

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3 Biggest Health Robbers

 

Over the past few weeks, I had the opportunity to accompany a friend to Sanoviv Medical Institute in Mexico.

 

Sanoviv specializes in treating many chronic health conditions like cancer, autoimmune disorders and Lyme disease.  They also run detox programs to improve your health.

 

There were a few things that became quite apparent for health and healing while I was there. Nothing that was new to me, but instead reinforced the importance of it to maintain and optimize health.

 

3 Things that Rob Your Health and What you can do about them

 

1. Sugar

 

Sugar is one of the worst things you can eat.  If you were to add up all the sugar you eat in a day, you would be astounded.  Most of the sugar people eat, is not even in realization that they are eating sugar in the first place. 

 

Did you know that bread even turns to sugar in your body? 

 

Or how about sweeteners like agave nectar, corn syrup, dextrose, fructose, etc. that show up in most of our packaged foods? 

 

I learned sugar feeds ill health and in particular cancer. 

 

Now, fruit shouldn’t be confused with sugar.  Fruit in its whole form contains fiber which slows down the rate at which glucose hits the blood stream.  However, you should still be careful with how much fruit you eat. 

 

Did you know that 1 apple contains 4 teaspoons of sugar?  If you juice that apple, the entire 4 tsp will absorb and feed your cells with sugar.  That is why it’s best to eat fruit in its whole form, fiber intact. 

 

The last thing I will say about sugar is watch the amount of sauces you use and even salad dressings.  Make your own and keep sugar out.

 

I also learned that sugar causes a fatty liver.  Got a fatty liver?  A fatty liver is the liver being flooded with too much sugar.  Cut it out and see what happens.

 

2. Inflammation

 

Keep Inflammation as low as possible.  Inflammation is rampant in people’s bodies these days. The common North American diet is very inflammatory with gluten and processed foods like dairy, sugar, sauces and dips, coffee, etc. 

 

Inflammation clogs up your body’s ability to properly detoxify, and to heal. 

 

Eating a very heavy diet in vegetables which is as organic as possible is one of the best ways to keep inflammation at bay. 

 

At Sanoviv, most meals were completely vegetable base with some added nuts and fats like avocado.  I found myself eating a big salad with seeds and avocado, and then some steamed veggies on the side.  Very little white meat/poultry was eaten, and the only grains consumed were quinoa, oatmeal, wild rice and brown rice.  There were very few legumes aside from lentils.  I noticed I felt very clean eating this way. 

 

One of my favorite things they served was Golden Milk.  Now, Golden Milk is amazing at reducing inflammation, getting your liver detoxifying and blood purifying.  It’s great for the joints and arthritis and is even a great tonic for a woman’s reproductive system.  

 

I recommend that you make Golden Milk if you have never tried it. 

 

Golden Milk Recipe
  • ¼ cup of water
  • 1/8 tsp of turmeric
  • 1 cup almond or nut milk
  • 1-2 tablespoons of almond oil or nut oil 
  • Pinch of cardamon and cinnamon 
  • Raw honey to taste if desired. 

Boil water and turmeric in a small saucepan over medium to high heat for 8 mins.  This cooks the turmeric and releases its properties.  Meanwhile bring the rice or nut milk to a boil in another saucepan and then remove from heat.  Add in the coconut oil or almond oil, cardamon and cinnamon as well as the raw honey if desired.  Mix both mixtures together.  Drink and enjoy. 

 

3. You Can’t Heal if You are Stressed

 

Lastly, I would like to mention my biggest takeaway.  If one cannot maintain a balanced state of inner peace, and allows stress to lead the way, health will be hard to maintain.  I realized that stress comes in many forms.  Complaining, control, or feeling a lack of control, worry, feeling unloved, not being present in the moment, anger and supressed frustration, harboring old hurt (which only hurts you) and lack of self-love to name a few. 

 

I learnt that surrender and acceptance even in crappy circumstances is essential to healing.  One woman I met at Sanoviv was able to align her mind and body into a place of peace, acceptance, and wellbeing while she was there.  In three weeks, her cancer markers returned to that of a healthy person.  Rather than stressing about the disease itself, she choose to be at peace and know that her mind was her biggest ally in healing. 

One doctor at Sanoviv said that there are only two reasons for illness other than injury, a bad diet and stress.  If you can work on both of those, you have the best chance at a good healthy life.

 

Of course, I re-learned a lot more while visiting Sanoviv Medical Institute.  I will be sharing these with you over the coming weeks.  So, stay tuned!

 

If, you are wanting to find more peace in your life and emotions, why not work with Adam Fulmore, Intuitive Energy Healer to get to the bottom of your body’s emotional stress patterns? 

 

Sign Up for a Distance Healing Session

 

Or, I would love to help you with a Full Medical Intuitive ReadingMake 2018 your healthiest year yet!

 

Sign Up for a Full Medical Intuitive Reading

 

In Good Health,

 

Keri Fulmore

Medical Intuitive

Functional Medicine Practitioner

Author

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New Insomnia Solutions

 

If you are suffering from insomnia, you understand how the sleepless nights can be frustrating.  You get it when I mention feeling like a zombie in the morning, and dragging yourself all day long.  Not getting 6-8 hours of REM sleep effects every aspect of your life.

 

Luckily, there are some great solutions that you may not know about.

 

But first, I think it is important to talk about the mental and emotional aspect of insomnia.  Insomnia is usually the last symptom in a stress response.  After a long bout of stress or life changes, the mind can have a hard time shutting off.  This is usually due to cortisol (our stress hormone) and a brain that has been wired for stress.  The first step in battling insomnia is to look at your life from a new perspective. 

  • Are you doing things that you don’t like doing? 
  • Are you a people pleaser?
  • Do you over extend yourself to meet deadlines? 

Insomnia is a symptom that should prompt you to re-evaluate your life.  Not only should you re-evaluate your life, but re-training your brain to slip into the healing and relaxation response is necessary. 

 

There are two kinds of insomnia.  The kind where you can’t seem to fall asleep no matter what you do, and the kind where you fall asleep but wake up frequently. 

 

Frequent waking can be a sign of high blood sugar or hypoglycemia, too much alcohol, caffeine, spicy foods and even stress. It can also be a sign that you are deficient in minerals like chromium, vanadium and manganese and other nutrients.  A deficiency in these minerals can cause you to wake every few hours with a hard time falling back asleep.

 

Then there is the “happy hormone” serotonin, which is a hormone that is a precursor to melatonin.  You make serotonin from the amino acid tryptophan.  But, when you are stressed for an extended period of time, serotonin depletion can happen. 

 

Did you know that 95% of serotonin is made in the gut?  Because the gut and brain are so closely linked, both stress and poor diet can lower serotonin. 

 

There are literally dozens of studies that show low serotonin and tryptophan levels lead to insomnia.  Some of the symptoms of low serotonin are waking feeling unrested, inability to stay asleep after getting there, and lying awake all night.

 

For many years now, studies have proven that the amino acid tryptophan (which is a precursor to serotonin), produces great sleep.  In fact, it has been shown to improve mental clarity in the day.  It can also be helpful for depression, pms, fibromyalgia, and anxiety as well as carbohydrate cravings and alcoholism.

 

Recently, I have learned through Functional Medicine that zinc or B6 deficiency can lead to insomnia. When you are deficient in B6, it can literally keep you awake all night.  Or, low zinc can cause a B6 conversion issue, which is needed to make more tryptophan and serotonin. 

 

6 STEPS YOU CAN DO TO FINALLY SLEEP

 

1 . De-stress – Try to turn off all electronics an hour before bed.  Meditate and deep breathe.  Both of these techniques have been shown to reduce the stress response in the brain. You can also try to laugh more during the day.  Laughter will help to reduce over all stress.  Lastly, re-evaluate your life and make sure you are leading from your heart not your head.

 

2. Stay away from PLASTICS – Too many plastics in your body lowers zinc.  Zinc is needed to convert B6 to an active form to produce tryptophan and serotonin.  So, Cut Plastics Out!

 

Buy Zinc

 

3. Optimize your gut health – 95% of serotonin is made in your gut.  If you have gas and bloating, alternating constipation and diarrhea, indigestion etc. The chances of curing your insomnia are not high.  Make sure you are eating whole foods, cutting out sugar, alcohol, caffeine, wheat and all gmo foods, corn and corn derivatives and soy.  Contact a good practitioner to help put a plan together for yourself.  I can certainly help!

 

4. Optimize your minerals – Make sure you are eating foods and even supplementing with a good multi-mineral.  Healthy chromium, vanadium and manganese help prevent blood sugar imbalances and frequent wake up. 

 

5. Eat plenty of B Vitamin rich foods -  You can increase B Vitamins using foods like nutritional yeast, nuts and seeds, fish, chicken, meat, eggs etc. 

 

6. Try out Tryptophan or 5-HTP – These are supplements that are a precursor to serotonin.  Serotonin is a precursor to melatonin which is our sleep hormone. 

 

Buy Trytophan

Buy 5-HTP

 

*I should mention that if you are on SSRI’s or anti-depressants you should not supplement with Tryptophan or serotonin as they interact.  *

 

*Of course, you should not start any new supplement or health regime without contacting your doctor. 

 

There are so many root causes to insomnia! If you would like help to get to the root of your insomnia along with a health protocol, contact me!

 

     Click here to contact Keri Dennis-Fulmore

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Intuitive Discovery Course

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How to Align Yourself With Who You Really Are

 

Do you feel out of balance, unhappy, sad or depressed?  Or even worse are you struggling with a chronic health problem?

 

Do you ever wonder how you got this way?

 

Well, let me tell you how I see these problems manifest.... 

 

They are the result of being out of touch or alignment with who you truly are.  Regular reinforcement of being fearful of not trusting your gut feelings, desires and passions have created a life that you don’t like.   

 

This is because you haven’t developed yourself in the way that you want to be.  Instead you are acting like someone other than your natural self.  You are an accumulation of stress, insecurities, resistance, etc. resulting in your current state of being.    

 

Why would you ever do something like that?

 

Actually, it’s extremely common due to the society we live in, and the other reason for it is a lack of being taught how to get in touch with who you are. 

 

Think about it from day one of your birth you are born into a world where people all around you are working a job that they don’t like, think they must dress a certain way because they saw it on a magazine, tv or the internet.  So, you are being bombarded with people and their feelings and attitudes of being unhappy with not being themselves.

 

But, the biggest influence on you is your parents, siblings or whoever you grow up around.  Everything they say you take as truth and very rarely are you taught to think for yourself and choose what you want to do.  Instead you were forced to be like someone else, to fit in to prevent them from feeling embarrassed and to do things you really didn’t want to do or have no interest in.  Many times, what ends up happening is, people just think that this is the way life is and give up on their hopes and dreams.

 

No wonder it is so easy to get out of alignment with who you are.

 

But, listen it’s not too late, you still have a chance to get in touch with who you are and your needs. 

 

Reconnect With Yourself

 

To do this you must be willing to put total trust in yourself….  Are you ready to do that?

 

Some people aren’t because of old hang ups in their mind that interfere with trusting themselves.

 

If you are one of these people, here are some important questions to ask yourself:

  • Am I willing to trust myself? Yes or No
  • Am I willing to learn how to trust myself? Yes or No
  • Can I move forward from this point in my life? Yes or No

To get a Yes or No answer from these questions, close your eyes and ask each question.  Make a note of the answers you receive.  You may receive the word Yes or No, or you may get a feeling for your answer.  A Yes feeling is calming while a No answer is tensing. 

 

If you received a No to any of these questions you will likely require assistance to remove what is inhibiting you from moving into a place of trusting yourself.  This can be a variety of things, such as insecurities, which were made up at some point in your life, but through reinforcing them, they have grown and now hold a lot of power over you.

 

Your blockages to trusting yourself can be resolved in one on one Sessions with me. 

 

Sign Up for Distance Healing Session

 

If you received Yes to the questions then, you can move forward with trusting yourself. 

 

The next step into trusting yourself is asking yourself, “what do I need to do to achieve… name a specific goal you have.”  It may be overcoming an illness, relationship issue, financial issue, etc. 

 

It is best to close your eye when you ask this question and be somewhere quiet and peaceful.  Have a pen and paper handy, so you can write notes.  There may be several steps you need to take to achieve your goal.  Make sure to ask yourself if there are steps you need to take. 

 

There you go.  Now it is up to you to follow the answer you received. 

 

When you follow the answers, you received, it helps to solidify that you do trust yourself and the process then gets easier and more comfortable every time you do it.

 

Leave a comment below about your experiencing in trusting yourself or any challenges you may have with trusting yourself.

 

If you feel stuck in this area and would like help, we can work one on one to overcome your challenges that are inhibiting you.

 

Sign up for Distance Healing Session

 

Be well & Trust,

 

Love

 

Adam Fulmore

Intuitive Energy Healer

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The Most Important Thing I Did To Facilitate My Healing!

 

One of the things that came up for me on my journey to wellness was a lot of fear in trusting new things. 

  • Would this new treatment make me better or worse? 
  • Could I handle the changes if they were not favourable? 
  • Did this person really know what they were doing to treat me properly?

What I didn’t realize was this way of thinking was the wrong approach entirely.  I was living in fight or flight.  I was living in a fear-based mindset.  I expected the worst, so I would not have the rug pulled out from under me.

 

With every new treatment I had oodles of hope, but deep down I was scared of the outcome.  At a core level I didn’t think it would work.

 

This way of thinking never brought me the right therapies or the right environment for healing.  All it brought me was more fear, more pain and even more of what I didn’t want in my life….  STRESS!

 

Did you know that this type of negative thinking, also called ‘worse case scenario thinking’ is seen and felt as stress to the body?

 

Stress is not something you want to be dancing with on a daily basis.  Chronic stress will NEVER open you up to Health and Healing.  It actually creates the opposite effect.  

 

It took me a long time to realize that I was blocking my own healing by the way I was thinking. 

 

I was causing myself stress!

 

Stress and Healing

 

The funny thing about stress is that people often do not even realize that they are stressed!

 

I didn’t. 

 

I was happy with my career, my family life, my marriage, my life seemed flawless at the time!

 

So, if someone asked me if I was stressed, I would have said no.  I loved my life.

 

I had no idea that my own thoughts, my innermost darkest thoughts, that played around in my mind day after day could be causing so much turmoil for my body.

I was a ‘worst-case scenario thinker.’ 

 

Even worse than that, I was hard on myself.  I didn’t except myself for what I was.  I didn’t love every inch of myself.  Instead, I judged myself everyday. 

 

When constantly thinking that the other shoe is going to drop, or wishing for something better than what's there, it causes a huge amount of stress to the body.

 

I found that De-Stressing and checking in with myself everyday was paramount for my healing.

 

4 Simple De-stressing Techniques for Self-Healing.

 

1. Check Your Thoughts – If you are prone to worry and fortune telling about the outcome of your health and future, there are simple techniques.  I found that when I had a fearful thought or worry, I stopped and asked myself, "I am 100 percent sure that what I am thinking is true?"  

 

If the answer is "no," I let it go.  Unless you are sure of the outcome, don’t give it energy.  I have also found that asking myself, “Will this matter tomorrow?” Is just as important. 

 

If what you are worrying about will not matter tomorrow, what is the point about stressing about it?  Be sure that what you are giving your energy to is worth it!

 

2. Meditate and Deep Breathing – Meditation and inner reflection is really important for self-healing.  Your body has all of the answers that you need when it comes to healing.  Taking the time to get quiet with yourself to ask your body why you are having a certain problem is important.  With practice you will hear your inner voice and it will 'no doubt' guide you to healing.  So don’t forget to ask!

 

Deep Breathing is just as important   A deep breathe lets your body know that you are relaxed and there's nothing to worry about.  It also engages your parasympathetic healing response.  This is the opposite of your stress response.  Because stress is the number one cause of most health issues, deep breathing is essential.

 

3. Positive Reinforcement – It does a body no good to think judgemental or hurtful thoughts towards one’s self.  It is important to stop negative self -sabotaging thoughts in their tracks and reinforce it with a positive statement.  This tells your brain that you are not stressed and everything is ok.


4. Do Something Joyful – Most people can get really caught up in their health issues.  It can bring about melancholy, depression and even anger.  It is important to counter act those feelings with joy. 

 

Did you know that laughter heals? Or that a smile, even if faked can release feel good hormones in your body.  Feel good hormones are what you need to heal.  Watch a comedy, do laughter yoga, smell some flowers, call a good friend, or simply think about something that brought you joy (really visualize it).

 

These are just a few techniques to get your started.  Doing them on a daily basis will help to increase your vibration, keep your body out of stress, and keep your moods positive.  It can even heal.  When your vibrating at a higher frequency, you attract all that you need to be well.

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Can YOU Self Heal? Find Out How I did it.

Have you ever wondered if SELF HEALING was possible for YOU?  

 

Perhaps you have read stories of miraculous healings in other people.  

 

I too wondered the same thing when my life turned upside down.  I was doing great.  I was eating all the right foods, exercising, loving my children, had a loving husband, but I learned that wasn't enough. 

 

One day suddenly out of nowhere I found myself in the 'dark night of the soul', or a very tomultuous health storm.  I was crippled with head to toe pain, burning, shaking, tremors and crippled posture.  I could barely get out of bed, let alone take care of my kids.  Doctor's told me I was normal and there was nothing wrong with me.  I had lost all hope.  

 

I didn't believe healing could happen to me, that is until I decided to take my power back.  Until I decided to take healing into my own hands.  

 

Find out what I did to heal my body in video below......  and what you can do to!

 

You are more powerful than you could ever imagine and if I can do it, so can you!

 

Self Healing Video

 

 

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Control Your Energy, Control Your Health!

 

It is very hard to heal and be healthy if you don’t have control of your energy.

                         

Your energy is your power… What you do with it determines your outcome. 

 

People come to me to receive Energy Healing because they are unhealthy.  They are unhealthy because they are not in control of their energy.  The main reason for this is because they never learned how to.

 

So, how do you control your energy to be healthy and stimulate self-healing?

 

One of the easiest ways I have found is through Medical Qi Gong

 

What is Medical Q Gong?

 

Medical Qi Gong is an ancient Chinese Medicine practice that incorporates breathing, movement, meditation and visualization.

 

It has a 5000 years old rich history of helping people take control of their health, healing and longevity.

 

For along time Qi Gong was kept a secret in certain families in China because of its special healing power.

 

Qi Gong is now practiced throughout the world.  In China it is used in some hospitals by patients with ‘so-called incurable illnesses’ such as cancer, diabetes, heart disease, severe depression, paralysis and systemic lupus.

 

The results are amazing!  Through daily Qi Gong practice people have overcome illnesses because they clear out old blocked energy from their bodies that created poor health and replace it with healthy energy.

 

Think of your energy like your home.  If you continually bring trash into your home and never get rid of it, your home eventually fills up with trash and you will have a mess that is overwhelming to clean up. 

 

With your own energy trash is inflammation, negative emotions, bad attitude, poor eating habits, electromagnetic frequencies (EMF), lack of exercise, etc.  Overtime trash builds up and changes your energy creating different health issues depending on what you have a genetic disposition for if nothing is done about it.

 

By creating a daily practice of clearing unhealthy energy from you and replenishing it with healthy energy you stop the buildup and more importantly you create balance in your energy.

 

There are many ways to create positive energy in yourself:
  • Laughter & Joy
  • Unconditional Love & Self-Love
  • Positive Beliefs - i.e. “I am healthy”
  • Positive Visualizations
  • Exercise

Why I like Medical Qi Gong so much is it incorporates all of these energies.  No wonder it is so powerful for healing, prevention and longevity.

 
The benefits I have personally found from daily Medical Qi Gong are:
  • More energy
  • Heightened intuition
  • Fast recovery time of injuries, colds, flus, etc.
  • Calmer mind
  • Better coordination and balance
Want to learn Medical Qigong?

 

I am teaching FREE weekly Medical Qigong Classes on Facebook Live.

 

Where: Intuitive Health Solutions Facebook Community

When: Wednesday's @ 12pm EST/9am PST

Start: Wednesday February 15th

Length of Class: 20mins

 

* Replay will be available to watch if you can't make it to live class.

 

Click here to Join Medical Qigong Classes

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Natural Solutions for Seasonal Allergies

 

You might be wondering why the heck I am doing writing about SEASONAL ALLERGIES at the beginning of February. 

 

I mean the snow is still on the ground in most of the northern hemisphere.  Seasonal Allergies don’t start for at least another 6-8 weeks depending on where you live, so why think about it now?

 

Well, what if I told you that you could begin now to prevent symptoms and even heal the root cause.

 

Ok, you would have to take action, but still, wouldn’t it be worth it?

 

First, let's talk about what causes Seasonal Allergies?

 

It has been said that everything begins in the GUT, and this could not be closer to the truth when it comes to Allergies.

 

Almost everyone I have personally worked with that has any kind of allergies also had what is known as a LEAK GUT. 

 

Leaky What?

 

You probably have heard this term a few dozen times by now as everyone is talking about it and the information is everywhere.  

 

But, in a nutshell, Leaky Gut starts with the tight junctions in your Gut becoming porous.  In other words, poor diet, stress, medications, among other things have slowly worn away little tiny holes in your gut wall. 

 

This is a bad place to be, as now little food particles, toxins like bad bacteria and viruses, candida can leak into your bloodstream by way of these porous tight junctions.  

 

This essentially creates a ton of work for the immune system.  Now the immune system is over burdened with TOXINS.  Furthermore coupled with daily life stress and because it is overburdened, when you now get exposed to grasses, pollens, dust etc, an immune system hyper-reaction takes place (Allergic Reaction).

 

The answer to all of this is to focus on your digestive tract, cleanse out toxic build up and de-stress, so your immune system can calm down.

 

Where to Begin?

 

The very first place to start is with your DIET.  If you suffer from Allergies you must eat a Clean Diet. 

 

I always suggest beginning with a diet to help heal your digestive system. 

 

This means that you should definitely be eating a whole foods diet that does not contain anything out of a box or package.  Your diet should contain a plethora of vegetables, fruits, healthy fats like avocado, grassfed butter, coconut oil, lean protein and nuts and seeds that have been refridgerated (nuts on the shelf have usually grown mold by the time you get them). 

 

I often tell people to avoid all gluten, sugar, alcohol, caffeine, corn, soy, dairy, and most grains with the exception of Quinoa.  Grains can be quite inflammatory for people and it is a nice break for your body to help it clean out some stored toxins.

 

Recap

 

Foods to Eat for First 6 Weeks:
  • Quinoa
  • Millet
  • Green Vegetables
  • Low Glycemic Fruits like berries and apples
  • Lean Protein (if you eat meat make sure it is grassfed, organic and ethically raised)
  • Healthy fats like grass-fed butter, avocado, fish oils, extra virgin organic cold pressed olive oil, coconut oil, etc
  • Root Vegetables like beets, carrots, squash and yams (sorry white potato is not recommended)
  • Lentils (no other beans in the beginning)
  • Homemade bone broth (very healing for the gut)
Do Not Eat these Foods for First 6 weeks:
  • No Corn
  • No Gluten or grains other than the ones on the allowed list (remember grains can be inflammatory and we want to bring down inflammation)
  • No sugar
  • No Alcohol
  • No Caffeine (caffeine creates inflammation by taxing the adrenal glands)
  • No Soy
  • No vegetable oils
  • No margarine
  • Nothing from a package or processed
  • No pasta (although zucchini noodles make great pasta)
  • No dairy (for the first 6 weeks only grass-fed butter is suggested)

After the first 6 weeks, you can slowly add in one food at a time and notice how it makes you feel.  I would suggest excluding gluten and packaged processed foods indefinitely and keeping sugar to a minimum.

 

If you add back in a food and notice any reactions, continue with the diet longer.  It can take a good year to completely heal the gut.

 

While you are healing your digestive tract you can begin supplementing to deal with histamine, inflammation and your immune system.

 
My Supplement Suggestions:
  • Quercetin – This supplement is a wonderful gut healer.  Not only does it help heal the tight junctions in the gut, but it also acts like an anti-histamine. It is a natural bioflavinoid that helps to stabalize mast cells from releasing histamine. Begin taking Quercetin 6 weeks before the allergy season begins.  Click here to buy Quercetin or find in a health food store.
  • MSM – Here we have a sulphur containing supplement that not only heals the gut, but also lowers inflammation in the body.  MSM helps to stop particles from leaking into the blood stream by healing the digestive wall and tight junctions.  It is also a wonderful painful joints and muscles, helps us hold onto collagen and keratin and the elasticity of the skin.  Click here to buy MSM or find it in a health food store.
  • Probiotics – With any immune system issue probiotics are essential.  Good bacteria make up the first line of defense for the immune system and probiotics will build good bacteria in your digestive tract.  They are also essential for any gut healing and allergy protocol. Since Allergies are a result of an imbalance in the gut, probiotics are a must. Click here to buy Probiotics or find them in a health food or grocery store. 
  • Omega 3 Fatty Acids – Fish oils that are higher in EPA rather than DHA are an amazing anti-inflammatory.  Because inflammation is such a huge part of allergies, keeping inflammation down is essential.  This together with a good diet help to combat allergies. Click here to buy Omega 3 Fatty Acids or find them in a health food or grocery store.
  • Local Bee Pollen and Honey – There is a lot of information on local honey and bee products to help combat allergies.  Just a tsp a day can help your body adapt to the local allergens in your environment.
  • Astragalus – This herb is a powerful immune tonic.  It not only helps to increase your energy, but strengthens your immune system as well as your respiratory system.  It is a great addition to any allergy plan.  Click here to buy Astragalus or find it in a health food store.
  • Nettie Pot – Nasal Rinses can really help to clear out allergens from the sinuses and keep inflammation down.  This should be used daily until your allergies are a thing of the past.

These supplement suggestions coupled with the right HEALING DIET are usually enough to not only prevent allergies, but get rid of them all together. 

 

Remember, your immune system is speaking to you.  The best thing you can do for your immune system is look to your digestion and flood it with the amazing good bacteria found in probiotics and fermented foods. 

 

Do you have ALLERGIES?  

 

I know first hand how bad they can be.  But, by taking healthy actions you can overcome them.

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