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What would your life look like if you had more energy each day?

Here's a list of things that more energy does:

• You feel better
• You can adapt to stress easier
• It's easier to problem solve
• You're a better communicator
• You have a stronger memory
• Improved balance and coordination 
• You heal faster

What is something you notice when you have more energy?  Comment below.

4 Things that Help Increase Energy

• Get natural light exposure into your eyes 30-60mins after waking to increase morning cortisol. 
• Do light exercise like go for a walk, stretching, and or Qi Gong to warm up your core temperature.
• Delay caffeine intake 90-120mins after waking to avoid an afternoon crash.
• Do a morning meditation where you connect with God, Jesus and or the Holy Spirit and focus on at least 3 things you are grateful for to summon with a positive mindset. 

What is something you do to increase your energy? Comment below.

Click here to go to Super Charge Your Energy

This is something I have been doing for many years and I feel that it has been a huge factor in my development and nourishing of my healing abilities, along with the maintenance of my own health.

What I am referring to is Meditating with a Tree. 

You know that feeling when you go for a walk or spend time in a forest; how relaxed and balanced you feel during and after.

That is because you are taking in some of the healing energies available to you.  So, what if you took the time to place your hands on a healthy tree and allowed yourself to feel the energy that it wants to share with you on an even deeper level?

This is what I do.  More specifically, I ask if the tree has a message for me, if it has a healing for me and if it has anything it wants to share with me.

You see trees have spirits too, they are alive, and they communicate through frequency.  Once you attune to the frequency you can understand their language. But that is for another conversation. 

If you want to increase your life force, as in help your body be and feel healthier, heal faster from illnesses and injuries, become more adaptable to stress, increase your intuition and simple become more resilient I recommend doing this simple of act of Meditating with a Tree.

The act of Meditating with Trees has a long history and there are many great people throughout history that proclaimed they gained healing power and enlightenment via meditating with a tree.

Two specific people are Buddha and Jesus Christ. 

How I Meditate with a TREE 

The way I meditate with a tree is I look for a strong healthy tree somewhere where I will not be disturbed (this can even be in your own yard).  I stand in front of it placing my hands on the trunk in a comfortable location with my eyes closed.  I breath naturally and allow myself to feel the energy of the tree. 

The more you do this the more sensitive you become to the subtle energy of the tree. 

If you have never done this before I recommend using the same tree daily to develop a relationship with it.  You will be amazed that overtime you will feel the love from that tree before you even touch it because it will be projecting to you when you are close by and even from further distances. 

To help deepen your relationship with the tree ask it questions like the ones I wrote above.  Along with asking it, “is there anything I can do for you?”  Trees love it when you give back to them.  This can be as simple of projecting love to them or visualizing them healthy. 

If you are hearing for the first time, it might sound strange.  But, think about it, you have nothing to lose.  If anything, you have much to gain. 

I’d love to hear from you.  Let me know if you have ever meditated with a tree and what your experience was like?

“If you want to be healthy and live a 100 years, do qigong.” ~ Dr. Oz

In China they have known this fact for 1000s of years.  Qi Gong is the foundation from where all Traditional Chinese Medicine originates.  It is well known for its health and longevity promoting benefits. 

What is Qi Gong?

Qi Gong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. Qi Gong is traditionally viewed as a practice to cultivate and balance qi (energy/life force).

Qi Gong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind. Qi Gong is now practiced throughout China and worldwide for recreation, exercise and relaxation, preventive medicine and self-healing, alternative medicine, meditation and self-cultivation, and training for martial arts.

Cool Fact about Qi Gong

There are both medicine-less and regular hospital in China where Qi Gong is practiced to restore health to the sick for even issues like cancer.    

But Qi Gong is not only practiced by the sick, it’s a way of life for many (including myself). 

I’ve been practicing Qi Gong for over 20yrs and I’ve experienced many benefits and seen other benefit in the following ways:

• Pain reduction
• Emotional stress relief
• Faster recovery time from illness and injuries
• Improved concentration and focus
• Intuitive and psychic development
• Increased energy levels
• Regulate blood pressure
• Improve coordination and balance

These benefits are all possible because Qi Gong exercises help to declutter your personal energy which gets altered by negative thinking, stress, poor food choices, toxins, electro-magnetic frequencies (EMF) and more. 

When your energy is flowing smoothly, then your blood flows smoothly and nourishes your cells, tissues, organs, glands, etc. efficiently.  Thus, helping to strengthen your body. 

Where can you learn Qi Gong?

1. Look for an instructor in your local area.

2. I teach weekly classes in the Balanced Health Membership.  Each class is recorded, so members can practice exercises several times to master them. 

Click here to Learn Qi Gong from me!

It is very hard to heal and be healthy if you don’t have control of your energy.

Your energy is your power… What you do with it determines your outcome. 

People come to me to receive Energy Healing because they are unhealthy.  They are unhealthy because they are not in control of their energy.  The main reason for this is because they never learned how to.

So, how do you control your energy to be healthy and stimulate self-healing?

One of the easiest ways I have found is through Medical Qi Gong. 

What is Medical Q Gong?

Medical Qi Gong is an ancient Chinese Medicine practice that incorporates breathing, movement, meditation and visualization.

It has a 5000 years old rich history of helping people take control of their health, healing and longevity.

For along time Qi Gong was kept a secret in certain families in China because of its special healing power.

Qi Gong is now practiced throughout the world.  In China it is used in some hospitals by patients with ‘so-called incurable illnesses’ such as cancer, diabetes, heart disease, severe depression, paralysis and systemic lupus.

The results are amazing!  Through daily Qi Gong practice people have overcome illnesses because they clear out old blocked energy from their bodies that created poor health and replace it with healthy energy.

Think of your energy like your home.  If you continually bring trash into your home and never get rid of it, your home eventually fills up with trash and you will have a mess that is overwhelming to clean up. 

With your own energy trash is inflammation, negative emotions, bad attitude, poor eating habits, electromagnetic frequencies (EMF), lack of exercise, etc.  Overtime trash builds up and changes your energy creating different health issues depending on what you have a genetic disposition for if nothing is done about it.

By creating a daily practice of clearing unhealthy energy from you and replenishing it with healthy energy you stop the buildup and more importantly you create balance in your energy.

There are many ways to create positive energy in yourself:

• Laughter & Joy
• Unconditional Love & Self-Love
• Positive Beliefs - i.e. “I am healthy”
• Positive Visualizations
• Exercise

Why I like Medical Qi Gong so much is it incorporates all of these energies.  No wonder it is so powerful for healing, prevention and longevity.

The benefits I have personally found from daily Medical Qi Gong are:

• More energy
• Heightened intuition
• Fast recovery time of injuries, colds, flus, etc.
• Calmer mind
• Better coordination and balance

Want to learn Medical Qigong?

I am teaching FREE weekly Medical Qigong Classes on Facebook Live.

Where: Intuitive Health Solutions Facebook Community

When: Wednesday's @ 12pm EST/9am PST

Start: Wednesday February 15th

Length of Class: 20mins

* Replay will be available to watch if you can't make it to live class.

Click here to Join Medical Qigong Classes