Log in here
Get E-News Updates

Follow us on

Facebook Instagram YouTube LinkedIn
My Account 0 Item(s)
About Services Store Testimonials Blog Events FAQ Contact


Within Every Problem is the Solution


I had a realization this week, about where a part of me was living my life from.  I was living my life through a place of thinking, “I need to make more money to be happy.”  At times in the past when I would make a lot of money I would feel happy, but then other times when I thought I didn’t make enough I would feel very unhappy and stressed.  Resulting in me making bad choices for myself.


This unhealthy definition is not something I came up with on my own, this is a belief that many people are brainwashed with through media, other people and a lot of North American culture. 


The chase for wealth is a very unnatural way of living, there is so much stress associated with it because human’s have a natural instinct to always want more of whatever their goal is. 


One thing I have grown to understand over the years is, “Wealth is the result of my actions.” So, I if I want to be wealthy I need to do the things/actions that will produce it.  And with me being a very holistic minded person, I want to help people achieve their full potential.


Back to my story….


After having this realization, I decided to change my goal of my life by first asking myself the question, “How do I want to feel?”


The answer I came up with was, “Joy.”  So, I decided I am going to start living my life from a place of joy.  


So, my next question was, “What do I need to do to create that?”


The answer my soul gave me back was, “To just be.”  The answer felt peaceful, joyful and loving.


I then asked myself some more specific questions.


From a work standpoint the message I received was to share how I feel and help others pinpoint exactly what they want out of their lives.  When you know what you want then you can achieve it.


From a physical health standpoint I want to eat the healthiest food/diet possible for myself and do exercises and movement that make me feel good.


Emotionally: Be open and accepting of other people and their views, be kind and gentle on myself always. 


Mentally:  Accept that I don’t know everything and ask for help.


Spiritually:  Continually align myself with the highest form of unconditional love.


So, my question for you is, “Where are you living your life from?” If you’re not sure how to answer that then, “What is the most common way you feel about your life?”


How you feel has a direct impact on every aspect of your life such as health, relationships and finances.


Below I have written the steps I used to find out what was controlling my life and how I changed it into what I do want.


Steps to Create the Life you Desire


  1. Find somewhere quiet and peace, close your eyes and take 3 deep breaths.  With your eyes close bring your attention to the centre of your chest and ask yourself, “How do I feel about my life?”  The answer you receive may come back in words, feelings, or images.  Do your best to interpret the message.
  2. Ask yourself, “Why you feel this way about your life?”  Did the answer you got back feel healthy or unhealthy to you?
  3. At this time decide if you want to keep living your life in this way or are you ready to change and live your life in a better way?
  4. If you want to live your life in a better way, ask yourself (at that chest level), “How do I want my life to feel on a regular basis?”
  5. With your answer, ask yourself, “What do I need to do to live this way?”
  6. At this point you can start being more specific like asking, “What do I need to do physically, emotionally, mentally or spiritually to live this way?” Ask whatever question you would like in regards to your answer.


If you need extra help with changing your life to be the best version of yourself, contact me.  I would love to help you.


Sign up for a Distance Healing Session 

view all comments (2) add a comment
Subscribe to this Blog Like on Facebook Tweet this! Share on Google+ Share on LinkedIn

3 Biggest Health Robbers


Over the past few weeks, I had the opportunity to accompany a friend to Sanoviv Medical Institute in Mexico.


Sanoviv specializes in treating many chronic health conditions like cancer, autoimmune disorders and Lyme disease.  They also run detox programs to improve your health.


There were a few things that became quite apparent for health and healing while I was there. Nothing that was new to me, but instead reinforced the importance of it to maintain and optimize health.


3 Things that Rob Your Health and What you can do about them


1. Sugar


Sugar is one of the worst things you can eat.  If you were to add up all the sugar you eat in a day, you would be astounded.  Most of the sugar people eat, is not even in realization that they are eating sugar in the first place. 


Did you know that bread even turns to sugar in your body? 


Or how about sweeteners like agave nectar, corn syrup, dextrose, fructose, etc. that show up in most of our packaged foods? 


I learned sugar feeds ill health and in particular cancer. 


Now, fruit shouldn’t be confused with sugar.  Fruit in its whole form contains fiber which slows down the rate at which glucose hits the blood stream.  However, you should still be careful with how much fruit you eat. 


Did you know that 1 apple contains 4 teaspoons of sugar?  If you juice that apple, the entire 4 tsp will absorb and feed your cells with sugar.  That is why it’s best to eat fruit in its whole form, fiber intact. 


The last thing I will say about sugar is watch the amount of sauces you use and even salad dressings.  Make your own and keep sugar out.


I also learned that sugar causes a fatty liver.  Got a fatty liver?  A fatty liver is the liver being flooded with too much sugar.  Cut it out and see what happens.


2. Inflammation


Keep Inflammation as low as possible.  Inflammation is rampant in people’s bodies these days. The common North American diet is very inflammatory with gluten and processed foods like dairy, sugar, sauces and dips, coffee, etc. 


Inflammation clogs up your body’s ability to properly detoxify, and to heal. 


Eating a very heavy diet in vegetables which is as organic as possible is one of the best ways to keep inflammation at bay. 


At Sanoviv, most meals were completely vegetable base with some added nuts and fats like avocado.  I found myself eating a big salad with seeds and avocado, and then some steamed veggies on the side.  Very little white meat/poultry was eaten, and the only grains consumed were quinoa, oatmeal, wild rice and brown rice.  There were very few legumes aside from lentils.  I noticed I felt very clean eating this way. 


One of my favorite things they served was Golden Milk.  Now, Golden Milk is amazing at reducing inflammation, getting your liver detoxifying and blood purifying.  It’s great for the joints and arthritis and is even a great tonic for a woman’s reproductive system.  


I recommend that you make Golden Milk if you have never tried it. 


Golden Milk Recipe
  • ¼ cup of water
  • 1/8 tsp of turmeric
  • 1 cup almond or nut milk
  • 1-2 tablespoons of almond oil or nut oil 
  • Pinch of cardamon and cinnamon 
  • Raw honey to taste if desired. 

Boil water and turmeric in a small saucepan over medium to high heat for 8 mins.  This cooks the turmeric and releases its properties.  Meanwhile bring the rice or nut milk to a boil in another saucepan and then remove from heat.  Add in the coconut oil or almond oil, cardamon and cinnamon as well as the raw honey if desired.  Mix both mixtures together.  Drink and enjoy. 


3. You Can’t Heal if You are Stressed


Lastly, I would like to mention my biggest takeaway.  If one cannot maintain a balanced state of inner peace, and allows stress to lead the way, health will be hard to maintain.  I realized that stress comes in many forms.  Complaining, control, or feeling a lack of control, worry, feeling unloved, not being present in the moment, anger and supressed frustration, harboring old hurt (which only hurts you) and lack of self-love to name a few. 


I learnt that surrender and acceptance even in crappy circumstances is essential to healing.  One woman I met at Sanoviv was able to align her mind and body into a place of peace, acceptance, and wellbeing while she was there.  In three weeks, her cancer markers returned to that of a healthy person.  Rather than stressing about the disease itself, she choose to be at peace and know that her mind was her biggest ally in healing. 

One doctor at Sanoviv said that there are only two reasons for illness other than injury, a bad diet and stress.  If you can work on both of those, you have the best chance at a good healthy life.


Of course, I re-learned a lot more while visiting Sanoviv Medical Institute.  I will be sharing these with you over the coming weeks.  So, stay tuned!


If, you are wanting to find more peace in your life and emotions, why not work with Adam Fulmore, Intuitive Energy Healer to get to the bottom of your body’s emotional stress patterns? 


Sign Up for a Distance Healing Session


Or, I would love to help you with a Full Medical Intuitive ReadingMake 2018 your healthiest year yet!


Sign Up for a Full Medical Intuitive Reading


In Good Health,


Keri Fulmore

Medical Intuitive

Functional Medicine Practitioner


view all comments (1) add a comment
Subscribe to this Blog Like on Facebook Tweet this! Share on Google+ Share on LinkedIn

New Insomnia Solutions


If you are suffering from insomnia, you understand how the sleepless nights can be frustrating.  You get it when I mention feeling like a zombie in the morning, and dragging yourself all day long.  Not getting 6-8 hours of REM sleep effects every aspect of your life.


Luckily, there are some great solutions that you may not know about.


But first, I think it is important to talk about the mental and emotional aspect of insomnia.  Insomnia is usually the last symptom in a stress response.  After a long bout of stress or life changes, the mind can have a hard time shutting off.  This is usually due to cortisol (our stress hormone) and a brain that has been wired for stress.  The first step in battling insomnia is to look at your life from a new perspective. 

  • Are you doing things that you don’t like doing? 
  • Are you a people pleaser?
  • Do you over extend yourself to meet deadlines? 

Insomnia is a symptom that should prompt you to re-evaluate your life.  Not only should you re-evaluate your life, but re-training your brain to slip into the healing and relaxation response is necessary. 


There are two kinds of insomnia.  The kind where you can’t seem to fall asleep no matter what you do, and the kind where you fall asleep but wake up frequently. 


Frequent waking can be a sign of high blood sugar or hypoglycemia, too much alcohol, caffeine, spicy foods and even stress. It can also be a sign that you are deficient in minerals like chromium, vanadium and manganese and other nutrients.  A deficiency in these minerals can cause you to wake every few hours with a hard time falling back asleep.


Then there is the “happy hormone” serotonin, which is a hormone that is a precursor to melatonin.  You make serotonin from the amino acid tryptophan.  But, when you are stressed for an extended period of time, serotonin depletion can happen. 


Did you know that 95% of serotonin is made in the gut?  Because the gut and brain are so closely linked, both stress and poor diet can lower serotonin. 


There are literally dozens of studies that show low serotonin and tryptophan levels lead to insomnia.  Some of the symptoms of low serotonin are waking feeling unrested, inability to stay asleep after getting there, and lying awake all night.


For many years now, studies have proven that the amino acid tryptophan (which is a precursor to serotonin), produces great sleep.  In fact, it has been shown to improve mental clarity in the day.  It can also be helpful for depression, pms, fibromyalgia, and anxiety as well as carbohydrate cravings and alcoholism.


Recently, I have learned through Functional Medicine that zinc or B6 deficiency can lead to insomnia. When you are deficient in B6, it can literally keep you awake all night.  Or, low zinc can cause a B6 conversion issue, which is needed to make more tryptophan and serotonin. 




1 . De-stress – Try to turn off all electronics an hour before bed.  Meditate and deep breathe.  Both of these techniques have been shown to reduce the stress response in the brain. You can also try to laugh more during the day.  Laughter will help to reduce over all stress.  Lastly, re-evaluate your life and make sure you are leading from your heart not your head.


2. Stay away from PLASTICS – Too many plastics in your body lowers zinc.  Zinc is needed to convert B6 to an active form to produce tryptophan and serotonin.  So, Cut Plastics Out!


Buy Zinc


3. Optimize your gut health – 95% of serotonin is made in your gut.  If you have gas and bloating, alternating constipation and diarrhea, indigestion etc. The chances of curing your insomnia are not high.  Make sure you are eating whole foods, cutting out sugar, alcohol, caffeine, wheat and all gmo foods, corn and corn derivatives and soy.  Contact a good practitioner to help put a plan together for yourself.  I can certainly help!


4. Optimize your minerals – Make sure you are eating foods and even supplementing with a good multi-mineral.  Healthy chromium, vanadium and manganese help prevent blood sugar imbalances and frequent wake up. 


5. Eat plenty of B Vitamin rich foods -  You can increase B Vitamins using foods like nutritional yeast, nuts and seeds, fish, chicken, meat, eggs etc. 


6. Try out Tryptophan or 5-HTP – These are supplements that are a precursor to serotonin.  Serotonin is a precursor to melatonin which is our sleep hormone. 


Buy Trytophan

Buy 5-HTP


*I should mention that if you are on SSRI’s or anti-depressants you should not supplement with Tryptophan or serotonin as they interact.  *


*Of course, you should not start any new supplement or health regime without contacting your doctor. 


There are so many root causes to insomnia! If you would like help to get to the root of your insomnia along with a health protocol, contact me!


     Click here to contact Keri Dennis-Fulmore

add a comment
Subscribe to this Blog Like on Facebook Tweet this! Share on Google+ Share on LinkedIn

Intuitive Discovery Course

add a comment
Subscribe to this Blog Like on Facebook Tweet this! Share on Google+ Share on LinkedIn

How to Align Yourself With Who You Really Are


Do you feel out of balance, unhappy, sad or depressed?  Or even worse are you struggling with a chronic health problem?


Do you ever wonder how you got this way?


Well, let me tell you how I see these problems manifest.... 


They are the result of being out of touch or alignment with who you truly are.  Regular reinforcement of being fearful of not trusting your gut feelings, desires and passions have created a life that you don’t like.   


This is because you haven’t developed yourself in the way that you want to be.  Instead you are acting like someone other than your natural self.  You are an accumulation of stress, insecurities, resistance, etc. resulting in your current state of being.    


Why would you ever do something like that?


Actually, it’s extremely common due to the society we live in, and the other reason for it is a lack of being taught how to get in touch with who you are. 


Think about it from day one of your birth you are born into a world where people all around you are working a job that they don’t like, think they must dress a certain way because they saw it on a magazine, tv or the internet.  So, you are being bombarded with people and their feelings and attitudes of being unhappy with not being themselves.


But, the biggest influence on you is your parents, siblings or whoever you grow up around.  Everything they say you take as truth and very rarely are you taught to think for yourself and choose what you want to do.  Instead you were forced to be like someone else, to fit in to prevent them from feeling embarrassed and to do things you really didn’t want to do or have no interest in.  Many times, what ends up happening is, people just think that this is the way life is and give up on their hopes and dreams.


No wonder it is so easy to get out of alignment with who you are.


But, listen it’s not too late, you still have a chance to get in touch with who you are and your needs. 


Reconnect With Yourself


To do this you must be willing to put total trust in yourself….  Are you ready to do that?


Some people aren’t because of old hang ups in their mind that interfere with trusting themselves.


If you are one of these people, here are some important questions to ask yourself:

  • Am I willing to trust myself? Yes or No
  • Am I willing to learn how to trust myself? Yes or No
  • Can I move forward from this point in my life? Yes or No

To get a Yes or No answer from these questions, close your eyes and ask each question.  Make a note of the answers you receive.  You may receive the word Yes or No, or you may get a feeling for your answer.  A Yes feeling is calming while a No answer is tensing. 


If you received a No to any of these questions you will likely require assistance to remove what is inhibiting you from moving into a place of trusting yourself.  This can be a variety of things, such as insecurities, which were made up at some point in your life, but through reinforcing them, they have grown and now hold a lot of power over you.


Your blockages to trusting yourself can be resolved in one on one Sessions with me. 


Sign Up for Distance Healing Session


If you received Yes to the questions then, you can move forward with trusting yourself. 


The next step into trusting yourself is asking yourself, “what do I need to do to achieve… name a specific goal you have.”  It may be overcoming an illness, relationship issue, financial issue, etc. 


It is best to close your eye when you ask this question and be somewhere quiet and peaceful.  Have a pen and paper handy, so you can write notes.  There may be several steps you need to take to achieve your goal.  Make sure to ask yourself if there are steps you need to take. 


There you go.  Now it is up to you to follow the answer you received. 


When you follow the answers, you received, it helps to solidify that you do trust yourself and the process then gets easier and more comfortable every time you do it.


Leave a comment below about your experiencing in trusting yourself or any challenges you may have with trusting yourself.


If you feel stuck in this area and would like help, we can work one on one to overcome your challenges that are inhibiting you.


Sign up for Distance Healing Session


Be well & Trust,




Adam Fulmore

Intuitive Energy Healer

view all comments (1) add a comment
Subscribe to this Blog Like on Facebook Tweet this! Share on Google+ Share on LinkedIn

The Most Important Thing I Did To Facilitate My Healing!


One of the things that came up for me on my journey to wellness was a lot of fear in trusting new things. 

  • Would this new treatment make me better or worse? 
  • Could I handle the changes if they were not favourable? 
  • Did this person really know what they were doing to treat me properly?

What I didn’t realize was this way of thinking was the wrong approach entirely.  I was living in fight or flight.  I was living in a fear-based mindset.  I expected the worst, so I would not have the rug pulled out from under me.


With every new treatment I had oodles of hope, but deep down I was scared of the outcome.  At a core level I didn’t think it would work.


This way of thinking never brought me the right therapies or the right environment for healing.  All it brought me was more fear, more pain and even more of what I didn’t want in my life….  STRESS!


Did you know that this type of negative thinking, also called ‘worse case scenario thinking’ is seen and felt as stress to the body?


Stress is not something you want to be dancing with on a daily basis.  Chronic stress will NEVER open you up to Health and Healing.  It actually creates the opposite effect.  


It took me a long time to realize that I was blocking my own healing by the way I was thinking. 


I was causing myself stress!


Stress and Healing


The funny thing about stress is that people often do not even realize that they are stressed!


I didn’t. 


I was happy with my career, my family life, my marriage, my life seemed flawless at the time!


So, if someone asked me if I was stressed, I would have said no.  I loved my life.


I had no idea that my own thoughts, my innermost darkest thoughts, that played around in my mind day after day could be causing so much turmoil for my body.

I was a ‘worst-case scenario thinker.’ 


Even worse than that, I was hard on myself.  I didn’t except myself for what I was.  I didn’t love every inch of myself.  Instead, I judged myself everyday. 


When constantly thinking that the other shoe is going to drop, or wishing for something better than what's there, it causes a huge amount of stress to the body.


I found that De-Stressing and checking in with myself everyday was paramount for my healing.


4 Simple De-stressing Techniques for Self-Healing.


1. Check Your Thoughts – If you are prone to worry and fortune telling about the outcome of your health and future, there are simple techniques.  I found that when I had a fearful thought or worry, I stopped and asked myself, "I am 100 percent sure that what I am thinking is true?"  


If the answer is "no," I let it go.  Unless you are sure of the outcome, don’t give it energy.  I have also found that asking myself, “Will this matter tomorrow?” Is just as important. 


If what you are worrying about will not matter tomorrow, what is the point about stressing about it?  Be sure that what you are giving your energy to is worth it!


2. Meditate and Deep Breathing – Meditation and inner reflection is really important for self-healing.  Your body has all of the answers that you need when it comes to healing.  Taking the time to get quiet with yourself to ask your body why you are having a certain problem is important.  With practice you will hear your inner voice and it will 'no doubt' guide you to healing.  So don’t forget to ask!


Deep Breathing is just as important   A deep breathe lets your body know that you are relaxed and there's nothing to worry about.  It also engages your parasympathetic healing response.  This is the opposite of your stress response.  Because stress is the number one cause of most health issues, deep breathing is essential.


3. Positive Reinforcement – It does a body no good to think judgemental or hurtful thoughts towards one’s self.  It is important to stop negative self -sabotaging thoughts in their tracks and reinforce it with a positive statement.  This tells your brain that you are not stressed and everything is ok.

4. Do Something Joyful – Most people can get really caught up in their health issues.  It can bring about melancholy, depression and even anger.  It is important to counter act those feelings with joy. 


Did you know that laughter heals? Or that a smile, even if faked can release feel good hormones in your body.  Feel good hormones are what you need to heal.  Watch a comedy, do laughter yoga, smell some flowers, call a good friend, or simply think about something that brought you joy (really visualize it).


These are just a few techniques to get your started.  Doing them on a daily basis will help to increase your vibration, keep your body out of stress, and keep your moods positive.  It can even heal.  When your vibrating at a higher frequency, you attract all that you need to be well.

view all comments (1) add a comment
Subscribe to this Blog Like on Facebook Tweet this! Share on Google+ Share on LinkedIn

Can YOU Self Heal? Find Out How I did it.

Have you ever wondered if SELF HEALING was possible for YOU?  


Perhaps you have read stories of miraculous healings in other people.  


I too wondered the same thing when my life turned upside down.  I was doing great.  I was eating all the right foods, exercising, loving my children, had a loving husband, but I learned that wasn't enough. 


One day suddenly out of nowhere I found myself in the 'dark night of the soul', or a very tomultuous health storm.  I was crippled with head to toe pain, burning, shaking, tremors and crippled posture.  I could barely get out of bed, let alone take care of my kids.  Doctor's told me I was normal and there was nothing wrong with me.  I had lost all hope.  


I didn't believe healing could happen to me, that is until I decided to take my power back.  Until I decided to take healing into my own hands.  


Find out what I did to heal my body in video below......  and what you can do to!


You are more powerful than you could ever imagine and if I can do it, so can you!


Self Healing Video



view all comments (2) add a comment
Subscribe to this Blog Like on Facebook Tweet this! Share on Google+ Share on LinkedIn

Control Your Energy, Control Your Health!


It is very hard to heal and be healthy if you don’t have control of your energy.


Your energy is your power… What you do with it determines your outcome. 


People come to me to receive Energy Healing because they are unhealthy.  They are unhealthy because they are not in control of their energy.  The main reason for this is because they never learned how to.


So, how do you control your energy to be healthy and stimulate self-healing?


One of the easiest ways I have found is through Medical Qi Gong


What is Medical Q Gong?


Medical Qi Gong is an ancient Chinese Medicine practice that incorporates breathing, movement, meditation and visualization.


It has a 5000 years old rich history of helping people take control of their health, healing and longevity.


For along time Qi Gong was kept a secret in certain families in China because of its special healing power.


Qi Gong is now practiced throughout the world.  In China it is used in some hospitals by patients with ‘so-called incurable illnesses’ such as cancer, diabetes, heart disease, severe depression, paralysis and systemic lupus.


The results are amazing!  Through daily Qi Gong practice people have overcome illnesses because they clear out old blocked energy from their bodies that created poor health and replace it with healthy energy.


Think of your energy like your home.  If you continually bring trash into your home and never get rid of it, your home eventually fills up with trash and you will have a mess that is overwhelming to clean up. 


With your own energy trash is inflammation, negative emotions, bad attitude, poor eating habits, electromagnetic frequencies (EMF), lack of exercise, etc.  Overtime trash builds up and changes your energy creating different health issues depending on what you have a genetic disposition for if nothing is done about it.


By creating a daily practice of clearing unhealthy energy from you and replenishing it with healthy energy you stop the buildup and more importantly you create balance in your energy.


There are many ways to create positive energy in yourself:
  • Laughter & Joy
  • Unconditional Love & Self-Love
  • Positive Beliefs - i.e. “I am healthy”
  • Positive Visualizations
  • Exercise

Why I like Medical Qi Gong so much is it incorporates all of these energies.  No wonder it is so powerful for healing, prevention and longevity.

The benefits I have personally found from daily Medical Qi Gong are:
  • More energy
  • Heightened intuition
  • Fast recovery time of injuries, colds, flus, etc.
  • Calmer mind
  • Better coordination and balance
Want to learn Medical Qigong?


I am teaching FREE weekly Medical Qigong Classes on Facebook Live.


Where: Intuitive Health Solutions Facebook Community

When: Wednesday's @ 12pm EST/9am PST

Start: Wednesday February 15th

Length of Class: 20mins


* Replay will be available to watch if you can't make it to live class.


Click here to Join Medical Qigong Classes

add a comment
Subscribe to this Blog Like on Facebook Tweet this! Share on Google+ Share on LinkedIn

Natural Solutions for Seasonal Allergies


You might be wondering why the heck I am doing writing about SEASONAL ALLERGIES at the beginning of February. 


I mean the snow is still on the ground in most of the northern hemisphere.  Seasonal Allergies don’t start for at least another 6-8 weeks depending on where you live, so why think about it now?


Well, what if I told you that you could begin now to prevent symptoms and even heal the root cause.


Ok, you would have to take action, but still, wouldn’t it be worth it?


First, let's talk about what causes Seasonal Allergies?


It has been said that everything begins in the GUT, and this could not be closer to the truth when it comes to Allergies.


Almost everyone I have personally worked with that has any kind of allergies also had what is known as a LEAK GUT. 


Leaky What?


You probably have heard this term a few dozen times by now as everyone is talking about it and the information is everywhere.  


But, in a nutshell, Leaky Gut starts with the tight junctions in your Gut becoming porous.  In other words, poor diet, stress, medications, among other things have slowly worn away little tiny holes in your gut wall. 


This is a bad place to be, as now little food particles, toxins like bad bacteria and viruses, candida can leak into your bloodstream by way of these porous tight junctions.  


This essentially creates a ton of work for the immune system.  Now the immune system is over burdened with TOXINS.  Furthermore coupled with daily life stress and because it is overburdened, when you now get exposed to grasses, pollens, dust etc, an immune system hyper-reaction takes place (Allergic Reaction).


The answer to all of this is to focus on your digestive tract, cleanse out toxic build up and de-stress, so your immune system can calm down.


Where to Begin?


The very first place to start is with your DIET.  If you suffer from Allergies you must eat a Clean Diet. 


I always suggest beginning with a diet to help heal your digestive system. 


This means that you should definitely be eating a whole foods diet that does not contain anything out of a box or package.  Your diet should contain a plethora of vegetables, fruits, healthy fats like avocado, grassfed butter, coconut oil, lean protein and nuts and seeds that have been refridgerated (nuts on the shelf have usually grown mold by the time you get them). 


I often tell people to avoid all gluten, sugar, alcohol, caffeine, corn, soy, dairy, and most grains with the exception of Quinoa.  Grains can be quite inflammatory for people and it is a nice break for your body to help it clean out some stored toxins.




Foods to Eat for First 6 Weeks:
  • Quinoa
  • Millet
  • Green Vegetables
  • Low Glycemic Fruits like berries and apples
  • Lean Protein (if you eat meat make sure it is grassfed, organic and ethically raised)
  • Healthy fats like grass-fed butter, avocado, fish oils, extra virgin organic cold pressed olive oil, coconut oil, etc
  • Root Vegetables like beets, carrots, squash and yams (sorry white potato is not recommended)
  • Lentils (no other beans in the beginning)
  • Homemade bone broth (very healing for the gut)
Do Not Eat these Foods for First 6 weeks:
  • No Corn
  • No Gluten or grains other than the ones on the allowed list (remember grains can be inflammatory and we want to bring down inflammation)
  • No sugar
  • No Alcohol
  • No Caffeine (caffeine creates inflammation by taxing the adrenal glands)
  • No Soy
  • No vegetable oils
  • No margarine
  • Nothing from a package or processed
  • No pasta (although zucchini noodles make great pasta)
  • No dairy (for the first 6 weeks only grass-fed butter is suggested)

After the first 6 weeks, you can slowly add in one food at a time and notice how it makes you feel.  I would suggest excluding gluten and packaged processed foods indefinitely and keeping sugar to a minimum.


If you add back in a food and notice any reactions, continue with the diet longer.  It can take a good year to completely heal the gut.


While you are healing your digestive tract you can begin supplementing to deal with histamine, inflammation and your immune system.

My Supplement Suggestions:
  • Quercetin – This supplement is a wonderful gut healer.  Not only does it help heal the tight junctions in the gut, but it also acts like an anti-histamine. It is a natural bioflavinoid that helps to stabalize mast cells from releasing histamine. Begin taking Quercetin 6 weeks before the allergy season begins.  Click here to buy Quercetin or find in a health food store.
  • MSM – Here we have a sulphur containing supplement that not only heals the gut, but also lowers inflammation in the body.  MSM helps to stop particles from leaking into the blood stream by healing the digestive wall and tight junctions.  It is also a wonderful painful joints and muscles, helps us hold onto collagen and keratin and the elasticity of the skin.  Click here to buy MSM or find it in a health food store.
  • Probiotics – With any immune system issue probiotics are essential.  Good bacteria make up the first line of defense for the immune system and probiotics will build good bacteria in your digestive tract.  They are also essential for any gut healing and allergy protocol. Since Allergies are a result of an imbalance in the gut, probiotics are a must. Click here to buy Probiotics or find them in a health food or grocery store. 
  • Omega 3 Fatty Acids – Fish oils that are higher in EPA rather than DHA are an amazing anti-inflammatory.  Because inflammation is such a huge part of allergies, keeping inflammation down is essential.  This together with a good diet help to combat allergies. Click here to buy Omega 3 Fatty Acids or find them in a health food or grocery store.
  • Local Bee Pollen and Honey – There is a lot of information on local honey and bee products to help combat allergies.  Just a tsp a day can help your body adapt to the local allergens in your environment.
  • Astragalus – This herb is a powerful immune tonic.  It not only helps to increase your energy, but strengthens your immune system as well as your respiratory system.  It is a great addition to any allergy plan.  Click here to buy Astragalus or find it in a health food store.
  • Nettie Pot – Nasal Rinses can really help to clear out allergens from the sinuses and keep inflammation down.  This should be used daily until your allergies are a thing of the past.

These supplement suggestions coupled with the right HEALING DIET are usually enough to not only prevent allergies, but get rid of them all together. 


Remember, your immune system is speaking to you.  The best thing you can do for your immune system is look to your digestion and flood it with the amazing good bacteria found in probiotics and fermented foods. 


Do you have ALLERGIES?  


I know first hand how bad they can be.  But, by taking healthy actions you can overcome them.

add a comment
Subscribe to this Blog Like on Facebook Tweet this! Share on Google+ Share on LinkedIn

Boost Your Immunity In Winter



January is said to be the month that hosts many dreaded colds and flu bugs.  Not only that, but it is historically known as one of the most depressing months in North America. 


Why is it a dull month to many? I think it is the lack of sunshine, flu’s and colds, and a dull feeling after the excitement of the holidays. 


Many people find themselves battling cold after cold, having less energy than they would like and even feeling alittle blue.


But, rather than grab for cough syrup and cold remedies, how about boosting your immune system so you are rock solid and don’t get sick at all?


Wouldn’t you like to cruise through winter healthy, happy and have boundless amounts of energy?


I know I would!


Lets Clear Some Things Up First


Many people believe that if you go out into the cold weather dressed improperly, you will catch a cold.  Whether that is an old wives tale or a good parental scare tactic, it’s just not true. 


Cold weather actually boost your IMMUNE SYSTEM.  Going from cold to hot gets your lymphatic system moving, heart pumping and immune system engaged.  It’s like giving your immune system a workout!


What About the Germs?


Do you think that there are actually more germs floating around in the winter than in the summer?


Not true!


The germs are still there.  It’s actually the sun’s UVB & UVA Rays that increase your absorption of Vitamin D keeping your immune system strong in the summer months.   


Yes, you still get Vitamin D in the winter just less is absorbed from less UVB & UVA Rays.


I should mention that people are generally happier in the summer.  With happiness comes less stress, and since stress is a major immune system inhibitor, it’s no wonder less people get sick in the summer.


Could It Be Less Exercise?


Like it or not, for the most part, people are not as active in the winter months.  They stay indoors more often than not, and don’t engage in as many sports.  Even getting to the gym can prove to be a big feat for some. 


Exercise improves circulation, stimulates the immune system, detoxifies your body and raises energy levels.  Not only is it essential for good immunity, but it gives you a good boost of 'feel good hormones.'


So, exercise is essential for warding off flu bugs for sure.


7 Tips for Increasing Immunity


1. Exercise – Make sure that you are getting at least 30-60 minutes of exercise daily.  This will increase your immunity, help you stay strong and fit and give you the 'joy du vive' you are looking for in the winter.


Have you ever noticed that people who exercise in the winter are happier?


2. Vitamin D – Supplement with Vitamin D to increase your body’s immunity in the winter months. Vitamin D helps you fight infections of all kinds. 


A study in Japan, showed that school aged children taking Vitamin D everyday during the winter, reduced their risk of catching the flu. 


The recommended daily intake of Vitamin D is 1000 iu for adults.  But, I have found that most people living in the Northern Hemisphere require more to maintain optimal levels.  Make sure to get tested with your doctor to see where your Vitamin D levels are.


You can purchase Vitamin D at health food sotre or online:  Click here for Vitamin D 


3. Get Adequate Rest – Let’s face it, even with the dark days upon us, a lot of us have a tendency to stay up way too late.  Lack of rest not only decreases your body’s energy, but also increases your stress levels.  Stress lowers immunity.


You should be striving to get to bed by 10pm everyday to keep your body’s energy up and therefore your immunity.


4. Probiotics – One of the best immune boosters are good flora or Probiotics.  Did you know that good good flora make up the first line of defense for your immune system.  Good flora also create about 80% of your immunity.  So, it goes without saying that to have great immunity, you definitely need to have a strong gut health.


I personally supplement with good flora containing fermented foods like kefir and kombucha on a daily basis. You can also use Probiotics, which can be found in your natural health food store or in my store.


Buy Probitoics Here   


Make sure you buy a Probiotics that are stored in the fridge to maintain potency.


5. Herbal Immune Boosters – There are many Herbal Immune Boosters you can use in the winter for both prevention and treatment.  The key is consistency.  My favorvites include:

  • Echinacea
  • Goji Berries 
  • Maitake Mushrooms
  • Astragalus Root
  • Pine Needles

Echinacea – This is one of the more commonly known immune boosters, but I find that it is not always used correctly.  Echinacea is widely used to fight infections, especially common colds and other upper respiratory infections.  I have also used it at the first signs of mastitis quite effectively. The key is to use it at the first signs of infection: virus or bacteria.


So how do you use Echinacea?


Firstly, it’s more potent and effective to use a tincture made from fresh Echinacea rather than dried.  Dried Echinacea has normally lost a lot of its potency. 


Echinacea tincture can be used on the first signs of a cold or flu.  But, 20-30 drops two to three times a day is usually not that effective.  For the first sign of a cold or infection, Echinacea can be used safely every 1-2 hours 1tsp or 30 drops, until the cold or infection subsides. 


As always if you have an infection that does not improve, you should always see a doctor.  Also, if you have an auto-immune disease you should speak with a practitioner before using it.


You can purchase Echinacea at health food stores or online.


Buy Echinacea Here  


Goji Berries – For more than 5000 years the Chinese have used Goji Berries as part of their traditional medicine.  It’s known as ‘The Fruit of Longevity;’ having amazing immune enhancing qualities.


Goji Berries are loaded with Vitamin C and I love to get it from natural sources. 


Most Vitamin C supplements found on store shelves are derived from corn and most likely genetically modified (GMO).  So that’s a big win for Goji Berries.


Goji Berries also reduce inflammation, improve resistance to cancer cell growth, nourish blood, reduce allergies & dizziness, improve vision and even help with low back pain. WOW!


You can buy Goji Berries in health food stores, grocery stores and online.


Buy Goji Berries Here


Maitake Mushrooms – They contain Beta Glucan, a compound responsible for immune support and macrophages, which are immune cells that eat up viruses.


In addition to that, Maitake mushrooms help turn on natural killer cells (NKC), which give viruses the 1-2 punch combo out of your body!


Lastly, they are loaded with polysaccharides, reduce inflammation, help with collagen production, energy production and so much more. 


I’m sure that in future studies we will see more amazing qualities of this mushroom.


You can buy Maitake Mushrooms in health food stores or online.


Buy Maittake Mushrooms here


Astragalus Root - This is another herb used in Traditional Chinese Medicine as an ENERGY & IMMUNE BOOSTER.  It’s known as an adaptogenic herb, which means it lowers your stress hormone cortisol.  Stress hormones inhibit your immune system, so Astragalus is a powerful herb to keep on hand. 


Astragalus also strengthen the lungs, which can lessen your susceptibility to respiratory infections and viruses and contains antioxidants that reduce inflammation. 


This is something I like to take everyday in the winter to keep my immune system top notch.


You can buy Astragalus at health food stores or online.


Buy Astragalus Root here 


Pine Needles – Did you know that pine needles are extremely high in Vitamin C & A?  Not only that, but they are also a very powerful antioxidant, antiviral and immune system powerhouse.  Pine Needles have been used for eons by native communities to boost Vitamin C levels, prevent cold and flu. 


Pine Needles are great for preventing oxidative stress, beneficial for your skin and hair, and even have been known to improve vision.


Pine Needle tea also is antiseptic, helping to prevent bad bacteria and microbes from affecting your body.   They also help treat respiratory cold and infection by expectorating phlegm and neutralizing pathogens found in the sinuses. 


All you need are some Pine Needles and a pot of water.  A good handful will do.  Just bring water to a boil, turn off, put Pine Needles in pot, cover and let steep for 15-30mins.  Strain and enjoy. 


6. Local Raw Honey – Honey is perhaps one of the best immune system boosters out there.  The world health organization lists honey as a demulcent, which treats coughs.  I have used it for dry cough quite successfully.


Raw honey contains bee pollen, which is also known to ward off infections, prevent allergies, and is a natural source of energy.


Honey has been extensively studied and has been shown to increase disease fighting polyphenols in the blood.   Polyphenols are part of what makes honey a great choice for both prevention and treatment of colds.


7. Laughter - They say laughter is the best medicine.  I think this is more true than we realize. Not only does laughter increase our sense of well being, inner happiness and energy, but it creates a strong immune system.  


It is one of the easiest ways to boost immunity.  


I think that as adults we tend to laugh less than children.  Perhaps we should take a tip from the kids and be more care-free in life?  


So, how can you bring more laughter into your life?  Make a commintment to laugh everyday, even if there is nothing to laugh at.  Some would call this Laughter Yoga.  Simply laugh.  Soon you will be laughing at how silly it is and it will become infectious.  


You could also make time to watch a comedy, visit friends (this usually brings about some laughs) and even play with kids.  It doesn't matter how you do it, just make time for laughing each day. 

add a comment
Subscribe to this Blog Like on Facebook Tweet this! Share on Google+ Share on LinkedIn


Adam Fulmore
February 1, 2018
show Adam's posts
Keri Fulmore
January 24, 2018
show Keri's posts

Latest Posts

Show All Recent Posts



Everything Happy Relaxing Outdoors Healing Medical Intuition Emotional healing stress De Stress Anxiety heart health fatigue self-love unconditional love energy healing self healing Qi Gong